Beef noodle soup vs. Naranjilla — In-Depth Nutrition Comparison
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How are beef noodle soup and naranjilla different?
- Naranjilla has more vitamin K, vitamin A, vitamin B6, and vitamin B3 than beef noodle soup.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Beef noodle soup contains 6 times more zinc than naranjilla. While beef noodle soup contains 0.62mg of zinc, naranjilla contains only 0.1mg.
- Naranjilla has less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +1725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +459.1% |
| Contains more OtherOther | +182.1% |
| Contains more CarbsCarbs | +64.8% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 325mg | 4mg | 14% |
| Vitamin K | 0.8µg | 14.6µg | 12% |
| Vitamin B6 | 0.015mg | 0.107mg | 7% |
| Vitamin B3 | 0.425mg | 1.45mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Potassium | 40mg | 200mg | 5% |
| Copper | 0.06mg | 0.028mg | 4% |
| Protein | 1.93g | 0.44g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.08mg | 0.22mg | 3% |
| Vitamin A | 5µg | 28µg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin E | 0.5mg | 0.75mg | 2% |
| Manganese | 0.109mg | 0.067mg | 2% |
| Fats | 1.23g | 0.22g | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.028mg | 0.045mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Iron | 0.44mg | 0.35mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 3.58g | 5.9g | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Net carbs | 3.28g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 1.03g | 3.74g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.