Beef noodle soup vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and garden rhubarb?
- Garden rhubarb has more vitamin K, vitamin C, calcium, potassium, and fiber than beef noodle soup.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Garden rhubarb has 81 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while garden rhubarb has 4mg.
- Beef noodle soup has a higher glycemic index (42) than garden rhubarb (13).
We used Soup, beef noodle, canned, prepared with equal volume water and Rhubarb, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +620% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +3562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 29.3µg | 24% |
| Sodium | 325mg | 4mg | 14% |
| Vitamin C | 0.2mg | 8mg | 9% |
| Calcium | 8mg | 86mg | 8% |
| Potassium | 40mg | 288mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Manganese | 0.109mg | 0.196mg | 4% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 0.44mg | 0.22mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Saturated fat | 0.455g | 0.053g | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Protein | 1.93g | 0.9g | 2% |
| Vitamin E | 0.5mg | 0.27mg | 2% |
| Monounsaturated fat | 0.495g | 0.039g | 1% |
| Vitamin B6 | 0.015mg | 0.024mg | 1% |
| Vitamin B3 | 0.425mg | 0.3mg | 1% |
| Calories | 34kcal | 21kcal | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0.099g | 1% |
| Carbs | 3.58g | 4.54g | 0% |
| Net carbs | 3.28g | 2.74g | N/A |
| Sugar | 1.03g | 1.1g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B5 | 0.08mg | 0.085mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 7mg | 6.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +515% |
| Contains more OtherOther | +46.7% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +1169.2% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -88.4% |
