Beef noodle soup vs. Rice — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and rice
- Rice is richer than beef noodle soup in manganese, folate, vitamin B1, iron, selenium, vitamin B3, vitamin B5, and vitamin B6.
- Daily need coverage for manganese for rice is 16% higher.
- Beef noodle soup contains 325 times more sodium than rice. Beef noodle soup contains 325mg of sodium, while rice contains 1mg.
- Beef noodle soup has a lower glycemic index than rice.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +26.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +333% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +339.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +161.9% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +686.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.109mg | 0.472mg | 16% |
| Sodium | 325mg | 1mg | 14% |
| Folate | 8µg | 58µg | 13% |
| Vitamin B1 | 0.028mg | 0.163mg | 11% |
| Iron | 0.44mg | 1.2mg | 10% |
| Carbs | 3.58g | 28.17g | 8% |
| Selenium | 3µg | 7.5µg | 8% |
| Vitamin B3 | 0.425mg | 1.476mg | 7% |
| Vitamin B6 | 0.015mg | 0.093mg | 6% |
| Vitamin B5 | 0.08mg | 0.39mg | 6% |
| Calories | 34kcal | 130kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 19mg | 43mg | 3% |
| Vitamin E | 0.5mg | 0.04mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Protein | 1.93g | 2.69g | 2% |
| Saturated fat | 0.455g | 0.077g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Monounsaturated fat | 0.495g | 0.088g | 1% |
| Vitamin B2 | 0.024mg | 0.013mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0.076g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 1.23g | 0.28g | 1% |
| Choline | 7mg | 2.1mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 27.77g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 40mg | 35mg | 0% |
| Sugar | 1.03g | 0.05g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.378g)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 18)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.