Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef noodle soup vs. Rice — In-Depth Nutrition Comparison

Compare

The main differences between beef noodle soup and rice

  • Rice is richer than beef noodle soup in manganese, folate, vitamin B1, iron, selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Daily need coverage for manganese for rice is 16% higher.
  • Beef noodle soup contains 325 times more sodium than rice. Beef noodle soup contains 325mg of sodium, while rice contains 1mg.
  • Beef noodle soup has a lower glycemic index than rice.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Beef noodle soup vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Rice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +26.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +25%
Contains more IronIron +172.7%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +333%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +233.3%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B3Vitamin B3 +247.3%
Contains more Vitamin B5Vitamin B5 +387.5%
Contains more Vitamin B6Vitamin B6 +520%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +339.3%
Contains more WaterWater +34.7%
Contains more OtherOther +161.9%
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +686.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +462.5%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Rice DV% diff.
Manganese 0.109mg 0.472mg 16%
Sodium 325mg 1mg 14%
Folate 8µg 58µg 13%
Vitamin B1 0.028mg 0.163mg 11%
Iron 0.44mg 1.2mg 10%
Carbs 3.58g 28.17g 8%
Selenium 3µg 7.5µg 8%
Vitamin B3 0.425mg 1.476mg 7%
Vitamin B6 0.015mg 0.093mg 6%
Vitamin B5 0.08mg 0.39mg 6%
Calories 34kcal 130kcal 5%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 19mg 43mg 3%
Vitamin E 0.5mg 0.04mg 3%
Magnesium 3mg 12mg 2%
Protein 1.93g 2.69g 2%
Saturated fat 0.455g 0.077g 2%
Vitamin A 5µg 0µg 1%
Zinc 0.62mg 0.49mg 1%
Copper 0.06mg 0.069mg 1%
Monounsaturated fat 0.495g 0.088g 1%
Vitamin B2 0.024mg 0.013mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.076g 1%
Vitamin K 0.8µg 0µg 1%
Fats 1.23g 0.28g 1%
Choline 7mg 2.1mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 27.77g N/A
Calcium 8mg 10mg 0%
Potassium 40mg 35mg 0%
Sugar 1.03g 0.05g N/A
Fiber 0.3g 0.4g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
12%
Rice
Minerals Daily Need Coverage Score
14%
Beef noodle soup
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 0.378g)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 18)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.