Beef noodle soup vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and sapodillas
- Beef noodle soup has less fiber and vitamin C.
- Sapodillas' daily need coverage for fiber is 20% more.
- Beef noodle soup has 27 times more sodium than sapodillas. Beef noodle soup has 325mg of sodium, while sapodillas have 12mg.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +382.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 5.3g | 20% |
| Vitamin C | 0.2mg | 14.7mg | 16% |
| Sodium | 325mg | 12mg | 14% |
| Iron | 0.44mg | 0.8mg | 5% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.62mg | 0.1mg | 5% |
| Carbs | 3.58g | 19.96g | 5% |
| Potassium | 40mg | 193mg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Copper | 0.06mg | 0.086mg | 3% |
| Protein | 1.93g | 0.44g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 0.252mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.037mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Saturated fat | 0.455g | 0.194g | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Polyunsaturated fat | 0.195g | 0.011g | 1% |
| Vitamin B3 | 0.425mg | 0.2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Fats | 1.23g | 1.1g | 0% |
| Net carbs | 3.28g | 14.66g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Monounsaturated fat | 0.495g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +457.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +1672.7% |
| Contains less Sat. FatSaturated fat | -57.4% |
~equal in
Monounsaturated fat
~0.521g
