Beef noodle soup vs. Sweet and sour — In-Depth Nutrition Comparison
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How are beef noodle soup and sweet and sour different?
- Sweet and sour has more manganese and vitamin C than beef noodle soup.
- Daily need coverage for manganese for sweet and sour is 28% higher.
- Beef noodle soup contains 50 times more vitamin E than sweet and sour. While beef noodle soup contains 0.5mg of vitamin E, sweet, and sour contains only 0.01mg.
- Beef noodle soup has less sugar.
- Beef noodle soup has a lower glycemic index (42) than sweet and sour (70).
Soup, beef noodle, canned, prepared with equal volume water and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +598.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +191.7% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.109mg | 0.761mg | 28% |
| Carbs | 3.58g | 38.22g | 12% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Calories | 34kcal | 150kcal | 6% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.053mg | 3% |
| Iron | 0.44mg | 0.21mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Protein | 1.93g | 0.27g | 3% |
| Saturated fat | 0.455g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.048mg | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Sodium | 325mg | 371mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Fats | 1.23g | 0.02g | 2% |
| Potassium | 40mg | 99mg | 2% |
| Fiber | 0.3g | 0.1g | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Choline | 7mg | 2.4mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Vitamin B3 | 0.425mg | 0.187mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 3.28g | 38.12g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.03g | 18.75g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.024mg | 0.019mg | 0% |
| Vitamin B5 | 0.08mg | 0.093mg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +614.8% |
| Contains more FatsFats | +6050% |
| Contains more WaterWater | +52.9% |
| Contains more CarbsCarbs | +967.6% |
| Contains more OtherOther | +10.9% |
