Beef sirloin vs. Blood sausage — In-Depth Nutrition Comparison
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Differences between beef sirloin and blood sausage
- Beef sirloin has more vitamin B6, vitamin B3, selenium, zinc, phosphorus, and vitamin B12, while blood sausage has more iron.
- Blood sausage's daily need coverage for saturated fat is 57% higher.
- Blood sausage contains 17 times less vitamin B6 than beef sirloin. Beef sirloin contains 0.681mg of vitamin B6, while blood sausage contains 0.04mg.
- The amount of cholesterol in beef sirloin is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +978.9% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +151% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +650.1% |
| Contains more Vitamin B6Vitamin B6 | +1602.5% |
| Contains more Vitamin B12Vitamin B12 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.92mg | 6.4mg | 56% |
| Saturated fat | 1.915g | 13.4g | 52% |
| Vitamin B3 | 9.001mg | 1.2mg | 49% |
| Vitamin B6 | 0.681mg | 0.04mg | 49% |
| Fats | 5.03g | 34.5g | 45% |
| Selenium | 38.9µg | 15.5µg | 43% |
| Zinc | 5.7mg | 1.3mg | 40% |
| Monounsaturated fat | 2.006g | 15.9g | 35% |
| Phosphorus | 253mg | 22mg | 33% |
| Protein | 30.8g | 14.6g | 32% |
| Sodium | 66mg | 680mg | 27% |
| Polyunsaturated fat | 0.185g | 3.46g | 22% |
| Vitamin B12 | 1.47µg | 1µg | 20% |
| Cholesterol | 81mg | 120mg | 13% |
| Potassium | 410mg | 38mg | 11% |
| Calories | 177kcal | 379kcal | 10% |
| Choline | 117.3mg | 72.8mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.085mg | 0.04mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B2 | 0.163mg | 0.13mg | 3% |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Vitamin E | 0.39mg | 0.13mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B5 | 0.607mg | 0.6mg | 0% |
| Tryptophan | 0.202mg | 0.18mg | 0% |
| Threonine | 1.23mg | 0.57mg | 0% |
| Isoleucine | 1.401mg | 0.32mg | 0% |
| Leucine | 2.45mg | 1.39mg | 0% |
| Lysine | 2.603mg | 1.05mg | 0% |
| Methionine | 0.802mg | 0.2mg | 0% |
| Phenylalanine | 1.217mg | 0.82mg | 0% |
| Valine | 1.528mg | 1.02mg | 0% |
| Histidine | 0.983mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +111% |
| Contains more WaterWater | +34.4% |
| Contains more FatsFats | +585.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +291.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +692.6% |
| Contains more Poly. FatPolyunsaturated fat | +1770.3% |
