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Beef sticks vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between beef sticks and banana chips?

  • Beef sticks are higher in vitamin B12, vitamin B2, iron, vitamin B3, phosphorus, and zinc, yet banana chips are higher in manganese.
  • Beef sticks' daily need coverage for sodium is 66% more.

We used Snacks, beef sticks, smoked and Snacks, banana chips types in this article.

Infographic

Beef sticks vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +277.8%
Contains more IronIron +172%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +221.4%
Contains more MagnesiumMagnesium +261.9%
Contains more PotassiumPotassium +108.6%
Contains more CopperCopper +57.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1714%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B1Vitamin B1 +65.9%
Contains more Vitamin B2Vitamin B2 +2464.7%
Contains more Vitamin B3Vitamin B3 +539.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef sticks Banana chips DV% diff.
Sodium 1531mg 6mg 66%
Manganese 0.086mg 1.56mg 64%
Monounsaturated fat 20.47g 1.95g 46%
Cholesterol 133mg 0mg 44%
Vitamin B12 1µg 0µg 42%
Protein 21.5g 2.3g 38%
Saturated fat 20.8g 28.97g 37%
Vitamin B2 0.436mg 0.017mg 32%
Fiber 7.7g 31%
Iron 3.4mg 1.25mg 27%
Fats 49.6g 33.6g 25%
Polyunsaturated fat 4.42g 0.63g 25%
Vitamin B3 4.54mg 0.71mg 24%
Carbs 5.4g 58.4g 18%
Phosphorus 180mg 56mg 18%
Zinc 2.42mg 0.75mg 15%
Magnesium 21mg 76mg 13%
Potassium 257mg 536mg 8%
Copper 0.13mg 0.205mg 8%
Vitamin B5 0.328mg 0.62mg 6%
Vitamin B1 0.141mg 0.085mg 5%
Calcium 68mg 18mg 5%
Choline 21.3mg 4%
Folate 0µg 14µg 4%
Vitamin B6 0.205mg 0.26mg 4%
Selenium 1.5µg 3%
Calories 550kcal 519kcal 2%
Vitamin E 0.24mg 2%
Vitamin K 1.3µg 1%
Vitamin A 13µg 4µg 1%
Vitamin C 6.8mg 6.3mg 1%
Net carbs 5.4g 50.7g N/A
Sugar 35.34g N/A
Tryptophan 0.184mg 0.027mg 0%
Threonine 0.832mg 0.076mg 0%
Isoleucine 0.818mg 0.074mg 0%
Leucine 1.473mg 0.158mg 0%
Lysine 1.518mg 0.107mg 0%
Methionine 0.454mg 0.024mg 0%
Phenylalanine 0.801mg 0.086mg 0%
Valine 0.95mg 0.104mg 0%
Histidine 0.53mg 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +834.8%
Contains more FatsFats +47.6%
Contains more WaterWater +344.2%
Contains more OtherOther +214.3%
Contains more CarbsCarbs +981.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +949.7%
Contains more Poly. FatPolyunsaturated fat +601.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.