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  6. Beef sticks vs. Banana chips

Beef sticks vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between Beef sticks and Banana chips?

  • Beef sticks are higher in Vitamin B12, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Zinc, yet Banana chips are higher in Manganese.
  • Beef sticks' daily need coverage for Sodium is 66% more.

We used Snacks, beef sticks, smoked and Snacks, banana chips types in this article.

Infographic

Beef sticks vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
4
:
6
Banana chips
Banana chips
Contains more Calcium +277.8%
Contains more Iron +172%
Contains more Phosphorus +221.4%
Contains more Zinc +222.7%
Contains more Magnesium +261.9%
Contains more Potassium +108.6%
Contains less Sodium -99.6%
Contains more Copper +57.7%
Contains more Manganese +1714%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +277.8%
Contains more Iron +172%
Contains more Phosphorus +221.4%
Contains more Zinc +222.7%
Contains more Magnesium +261.9%
Contains more Potassium +108.6%
Contains less Sodium -99.6%
Contains more Copper +57.7%
Contains more Manganese +1714%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
6
:
6
Banana chips
Banana chips
Contains more Vitamin A +201.2%
Contains more Vitamin B1 +65.9%
Contains more Vitamin B2 +2464.7%
Contains more Vitamin B3 +539.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +26.8%
Contains more Folate +∞%
Equal in Vitamin C - 6.3
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +201.2%
Contains more Vitamin B1 +65.9%
Contains more Vitamin B2 +2464.7%
Contains more Vitamin B3 +539.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +26.8%
Contains more Folate +∞%
Equal in Vitamin C - 6.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Banana chips
Banana chips
Contains more Protein +834.8%
Contains more Fats +47.6%
Contains more Water +344.2%
Contains more Other +214.3%
Contains more Carbs +981.5%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +834.8%
Contains more Fats +47.6%
Contains more Water +344.2%
Contains more Other +214.3%
Contains more Carbs +981.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +949.7%
Contains more Polyunsaturated fat +601.6%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +949.7%
Contains more Polyunsaturated fat +601.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Banana chips Opinion
Net carbs 5.4g 50.7g Banana chips
Protein 21.5g 2.3g Beef sticks
Fats 49.6g 33.6g Beef sticks
Carbs 5.4g 58.4g Banana chips
Calories 550kcal 519kcal Beef sticks
Sugar 35.34g Beef sticks
Fiber 7.7g Banana chips
Calcium 68mg 18mg Beef sticks
Iron 3.4mg 1.25mg Beef sticks
Magnesium 21mg 76mg Banana chips
Phosphorus 180mg 56mg Beef sticks
Potassium 257mg 536mg Banana chips
Sodium 1531mg 6mg Banana chips
Zinc 2.42mg 0.75mg Beef sticks
Copper 0.13mg 0.205mg Banana chips
Manganese 0.086mg 1.56mg Banana chips
Selenium 1.5µg Banana chips
Vitamin A 250IU 83IU Beef sticks
Vitamin A RAE 13µg 4µg Beef sticks
Vitamin E 0.24mg Banana chips
Vitamin C 6.8mg 6.3mg Beef sticks
Vitamin B1 0.141mg 0.085mg Beef sticks
Vitamin B2 0.436mg 0.017mg Beef sticks
Vitamin B3 4.54mg 0.71mg Beef sticks
Vitamin B5 0.328mg 0.62mg Banana chips
Vitamin B6 0.205mg 0.26mg Banana chips
Folate 0µg 14µg Banana chips
Vitamin B12 1µg 0µg Beef sticks
Vitamin K 1.3µg Banana chips
Tryptophan 0.184mg 0.027mg Beef sticks
Threonine 0.832mg 0.076mg Beef sticks
Isoleucine 0.818mg 0.074mg Beef sticks
Leucine 1.473mg 0.158mg Beef sticks
Lysine 1.518mg 0.107mg Beef sticks
Methionine 0.454mg 0.024mg Beef sticks
Phenylalanine 0.801mg 0.086mg Beef sticks
Valine 0.95mg 0.104mg Beef sticks
Histidine 0.53mg 0.18mg Beef sticks
Cholesterol 133mg 0mg Banana chips
Saturated Fat 20.8g 28.97g Beef sticks
Monounsaturated Fat 20.47g 1.95g Beef sticks
Polyunsaturated fat 4.42g 0.63g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
15%
Banana chips
Minerals Daily Need Coverage Score
58%
Beef sticks
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Beef sticks
Beef sticks is lower in Saturated Fat (difference - 8.17g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 133mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.