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  6. Beef sticks vs. Chinese egg rolls

Beef sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Beef sticks and Chinese egg rolls different?

  • Beef sticks are higher than Chinese egg rolls in Vitamin B2, Iron, Vitamin B12, Zinc, Phosphorus, Vitamin B3, and Vitamin C.
  • Beef sticks covers your daily need of Saturated Fat 93% more than Chinese egg rolls.
  • Chinese egg rolls are lower in Saturated Fat.

Snacks, beef sticks, smoked and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Beef sticks vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
6
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +70%
Contains more Iron +141.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +111.8%
Contains more Potassium +55.8%
Contains more Zinc +290.3%
Contains less Sodium -69.4%
Contains more Copper +13.8%
Contains more Manganese +184.9%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +70%
Contains more Iron +141.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +111.8%
Contains more Potassium +55.8%
Contains more Zinc +290.3%
Contains less Sodium -69.4%
Contains more Copper +13.8%
Contains more Manganese +184.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466.2%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +127.3%
Contains more Vitamin B1 +17%
Contains more Vitamin B5 +15.9%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +466.2%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +127.3%
Contains more Vitamin B1 +17%
Contains more Vitamin B5 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +159.7%
Contains more Fats +315.4%
Contains more Other +132.8%
Contains more Carbs +405.4%
Contains more Water +164.9%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +159.7%
Contains more Fats +315.4%
Contains more Other +132.8%
Contains more Carbs +405.4%
Contains more Water +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +574.2%
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +26.7%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +574.2%
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Chinese egg rolls Opinion
Net carbs 5.4g 24.69g Chinese egg rolls
Protein 21.5g 8.28g Beef sticks
Fats 49.6g 11.94g Beef sticks
Carbs 5.4g 27.29g Chinese egg rolls
Calories 550kcal 250kcal Beef sticks
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Fiber 2.6g Chinese egg rolls
Calcium 68mg 40mg Beef sticks
Iron 3.4mg 1.41mg Beef sticks
Magnesium 21mg 18mg Beef sticks
Phosphorus 180mg 85mg Beef sticks
Potassium 257mg 165mg Beef sticks
Sodium 1531mg 468mg Chinese egg rolls
Zinc 2.42mg 0.62mg Beef sticks
Copper 0.13mg 0.148mg Chinese egg rolls
Manganese 0.086mg 0.245mg Chinese egg rolls
Vitamin A 250IU Beef sticks
Vitamin A RAE 13µg Beef sticks
Vitamin C 6.8mg 0mg Beef sticks
Vitamin B1 0.141mg 0.165mg Chinese egg rolls
Vitamin B2 0.436mg 0.077mg Beef sticks
Vitamin B3 4.54mg 2.725mg Beef sticks
Vitamin B5 0.328mg 0.38mg Chinese egg rolls
Vitamin B6 0.205mg 0.167mg Beef sticks
Vitamin B12 1µg 0.44µg Beef sticks
Vitamin K 58.9µg Chinese egg rolls
Tryptophan 0.184mg 0.066mg Beef sticks
Threonine 0.832mg 0.339mg Beef sticks
Isoleucine 0.818mg 0.296mg Beef sticks
Leucine 1.473mg 0.581mg Beef sticks
Lysine 1.518mg 0.368mg Beef sticks
Methionine 0.454mg 0.147mg Beef sticks
Phenylalanine 0.801mg 0.36mg Beef sticks
Valine 0.95mg 0.331mg Beef sticks
Histidine 0.53mg 0.183mg Beef sticks
Cholesterol 133mg 16mg Chinese egg rolls
Trans Fat 0.103g Beef sticks
Saturated Fat 20.8g 2.116g Chinese egg rolls
Monounsaturated Fat 20.47g 3.036g Beef sticks
Polyunsaturated fat 4.42g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
58%
Beef sticks
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 18.684g)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
Beef sticks
Beef sticks is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.