Beef sticks vs. Corn nuts — In-Depth Nutrition Comparison
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How are beef sticks and corn nuts different?
- Beef sticks are richer in vitamin B12, vitamin B2, iron, and vitamin B3, while corn nuts are higher in magnesium, manganese, and vitamin B1.
- Beef sticks cover your daily need for saturated fat, 91% more than corn nuts.
Snacks, beef sticks, smoked and Snacks, cornnuts, barbecue-flavor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +28.7% |
| Contains more MagnesiumMagnesium | +419% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +466.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B2Vitamin B2 | +207% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 2.58g | 83% |
| Fats | 49.6g | 14.3g | 54% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Sodium | 1531mg | 600mg | 40% |
| Fiber | 8.4g | 34% | |
| Monounsaturated fat | 20.47g | 7.36g | 33% |
| Protein | 21.5g | 9g | 25% |
| Vitamin B2 | 0.436mg | 0.142mg | 23% |
| Carbs | 5.4g | 71.7g | 22% |
| Magnesium | 21mg | 109mg | 21% |
| Iron | 3.4mg | 1.7mg | 21% |
| Vitamin B3 | 4.54mg | 1.507mg | 19% |
| Vitamin B1 | 0.141mg | 0.35mg | 17% |
| Manganese | 0.086mg | 0.487mg | 17% |
| Phosphorus | 180mg | 283mg | 15% |
| Polyunsaturated fat | 4.42g | 3.22g | 8% |
| Vitamin C | 6.8mg | 0.4mg | 7% |
| Calories | 550kcal | 436kcal | 6% |
| Calcium | 68mg | 17mg | 5% |
| Zinc | 2.42mg | 1.88mg | 5% |
| Vitamin B5 | 0.328mg | 0.374mg | 1% |
| Vitamin B6 | 0.205mg | 0.187mg | 1% |
| Copper | 0.13mg | 0.136mg | 1% |
| Potassium | 257mg | 286mg | 1% |
| Net carbs | 5.4g | 63.3g | N/A |
| Vitamin A | 13µg | 17µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +246.9% |
| Contains more WaterWater | +1093.8% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +1227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -87.6% |
