Beef sticks vs. Corn nuts — In-Depth Nutrition Comparison
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How are Beef sticks and Corn nuts different?
- Beef sticks are richer in Vitamin B12, Vitamin B2, Iron, and Vitamin B3, while Corn nuts are higher in Magnesium, Manganese, and Vitamin B1.
- Beef sticks covers your daily need of Saturated Fat 91% more than Corn nuts.
Snacks, beef sticks, smoked and Snacks, cornnuts, barbecue-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+100%
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Zinc
+28.7%
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Magnesium
+419%
Contains
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Phosphorus
+57.2%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-60.8%
Contains
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Manganese
+466.3%
Equal in Copper - 0.136
Contains
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Calcium
+300%
Contains
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Iron
+100%
Contains
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Zinc
+28.7%
Contains
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Magnesium
+419%
Contains
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Phosphorus
+57.2%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-60.8%
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Manganese
+466.3%
Equal in Copper - 0.136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1600%
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Vitamin B2
+207%
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Vitamin B3
+201.3%
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Vitamin B12
+∞%
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Vitamin A
+35.2%
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Vitamin B1
+148.2%
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Vitamin B5
+14%
Equal in Vitamin B6 - 0.187
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Vitamin C
+1600%
Contains
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Vitamin B2
+207%
Contains
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Vitamin B3
+201.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+35.2%
Contains
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Vitamin B1
+148.2%
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Vitamin B5
+14%
Equal in Vitamin B6 - 0.187
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+138.9%
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Fats
+246.9%
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Water
+1093.8%
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Other
+29.4%
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Carbs
+1227.8%
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Protein
+138.9%
Contains
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Fats
+246.9%
Contains
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Water
+1093.8%
Contains
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Other
+29.4%
Contains
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Carbs
+1227.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+178.1%
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Polyunsaturated fat
+37.3%
Contains
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Saturated Fat
-87.6%
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
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Monounsaturated Fat
+178.1%
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Polyunsaturated fat
+37.3%
Contains
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Saturated Fat
-87.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.4g | 63.3g |
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| Protein | 21.5g | 9g |
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| Fats | 49.6g | 14.3g |
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| Carbs | 5.4g | 71.7g |
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| Calories | 550kcal | 436kcal |
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| Fiber | 8.4g |
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| Calcium | 68mg | 17mg |
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| Iron | 3.4mg | 1.7mg |
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| Magnesium | 21mg | 109mg |
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| Phosphorus | 180mg | 283mg |
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| Potassium | 257mg | 286mg |
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| Sodium | 1531mg | 600mg |
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| Zinc | 2.42mg | 1.88mg |
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| Copper | 0.13mg | 0.136mg |
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| Manganese | 0.086mg | 0.487mg |
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| Vitamin A | 250IU | 338IU |
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| Vitamin A RAE | 13µg | 17µg |
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| Vitamin C | 6.8mg | 0.4mg |
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| Vitamin B1 | 0.141mg | 0.35mg |
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| Vitamin B2 | 0.436mg | 0.142mg |
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| Vitamin B3 | 4.54mg | 1.507mg |
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| Vitamin B5 | 0.328mg | 0.374mg |
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| Vitamin B6 | 0.205mg | 0.187mg |
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| Vitamin B12 | 1µg | 0µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 133mg | 0mg |
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| Saturated Fat | 20.8g | 2.58g |
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| Monounsaturated Fat | 20.47g | 7.36g |
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| Polyunsaturated fat | 4.42g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
58%
53%
Comparison summary
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 18.22g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 40)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.