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  6. Beef sticks vs. General Mills Count Chocula

Beef sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Beef sticks and General Mills Count Chocula?

  • General Mills Count Chocula is richer than Beef sticks in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 191% more.
  • Beef sticks have 35 times more Saturated Fat than General Mills Count Chocula. While Beef sticks have 20.8g of Saturated Fat, General Mills Count Chocula has only 0.6g.

We used Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Beef sticks vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains more Potassium +12.7%
Contains more Calcium +444.1%
Contains more Iron +391.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +23.3%
Contains less Sodium -68.1%
Contains more Zinc +474%
Contains more Copper +13.8%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Potassium +12.7%
Contains more Calcium +444.1%
Contains more Iron +391.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +23.3%
Contains less Sodium -68.1%
Contains more Zinc +474%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
0
:
12
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +640.8%
Contains more Vitamin C +226.5%
Contains more Vitamin B1 +885.8%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +802.4%
Contains more Folate +∞%
Contains more Vitamin B12 +459%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +640.8%
Contains more Vitamin C +226.5%
Contains more Vitamin B1 +885.8%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +802.4%
Contains more Folate +∞%
Contains more Vitamin B12 +459%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +298.1%
Contains more Fats +957.6%
Contains more Water +910.6%
Contains more Other +25%
Contains more Carbs +1464.8%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +298.1%
Contains more Fats +957.6%
Contains more Water +910.6%
Contains more Other +25%
Contains more Carbs +1464.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +793.9%
Contains more Polyunsaturated fat +176.3%
Contains less Saturated Fat -97.1%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +793.9%
Contains more Polyunsaturated fat +176.3%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks General Mills Count Chocula
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks General Mills Count Chocula Opinion
Net carbs 5.4g 79.5g General Mills Count Chocula
Protein 21.5g 5.4g Beef sticks
Fats 49.6g 4.69g Beef sticks
Carbs 5.4g 84.5g General Mills Count Chocula
Calories 550kcal 383kcal Beef sticks
Sugar 33.09g Beef sticks
Fiber 5g General Mills Count Chocula
Calcium 68mg 370mg General Mills Count Chocula
Iron 3.4mg 16.7mg General Mills Count Chocula
Magnesium 21mg 30mg General Mills Count Chocula
Phosphorus 180mg 222mg General Mills Count Chocula
Potassium 257mg 228mg Beef sticks
Sodium 1531mg 488mg General Mills Count Chocula
Zinc 2.42mg 13.89mg General Mills Count Chocula
Copper 0.13mg 0.148mg General Mills Count Chocula
Manganese 0.086mg Beef sticks
Selenium 6.5µg General Mills Count Chocula
Vitamin A 250IU 1852IU General Mills Count Chocula
Vitamin A RAE 13µg 526µg General Mills Count Chocula
Vitamin E 0.62mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 6.8mg 22.2mg General Mills Count Chocula
Vitamin B1 0.141mg 1.39mg General Mills Count Chocula
Vitamin B2 0.436mg 1.6mg General Mills Count Chocula
Vitamin B3 4.54mg 18.5mg General Mills Count Chocula
Vitamin B5 0.328mg 0.42mg General Mills Count Chocula
Vitamin B6 0.205mg 1.85mg General Mills Count Chocula
Folate 0µg 370µg General Mills Count Chocula
Vitamin B12 1µg 5.59µg General Mills Count Chocula
Vitamin K 1.7µg General Mills Count Chocula
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 133mg 0mg General Mills Count Chocula
Trans Fat 0.1g Beef sticks
Saturated Fat 20.8g 0.6g General Mills Count Chocula
Monounsaturated Fat 20.47g 2.29g Beef sticks
Polyunsaturated fat 4.42g 1.6g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
58%
Beef sticks
140%
General Mills Count Chocula

Comparison summary

Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 1043mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 20.2g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 33.09g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.