Beef sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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What are the differences between beef sticks and general Mills Count Chocula?
- General Mills Count Chocula is richer than beef sticks in vitamin B12, iron, vitamin B6, zinc, vitamin B1, folate, vitamin B2, and vitamin B3.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 191% more.
- Beef sticks have 35 times more saturated fat than general Mills Count Chocula. While beef sticks have 20.8g of saturated fat, general Mills Count Chocula has only 0.6g.
We used Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +444.1% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +474% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.5% |
| Contains more Vitamin AVitamin A | +3946.2% |
| Contains more Vitamin B1Vitamin B1 | +885.8% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +802.4% |
| Contains more Vitamin B12Vitamin B12 | +459% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 5.59µg | 191% |
| Iron | 3.4mg | 16.7mg | 166% |
| Vitamin B6 | 0.205mg | 1.85mg | 127% |
| Zinc | 2.42mg | 13.89mg | 104% |
| Vitamin B1 | 0.141mg | 1.39mg | 104% |
| Folate | 0µg | 370µg | 93% |
| Saturated fat | 20.8g | 0.6g | 92% |
| Vitamin B2 | 0.436mg | 1.6mg | 90% |
| Vitamin B3 | 4.54mg | 18.5mg | 87% |
| Fats | 49.6g | 4.69g | 69% |
| Vitamin A | 13µg | 526µg | 57% |
| Monounsaturated fat | 20.47g | 2.29g | 45% |
| Sodium | 1531mg | 488mg | 45% |
| Cholesterol | 133mg | 0mg | 44% |
| Protein | 21.5g | 5.4g | 32% |
| Calcium | 68mg | 370mg | 30% |
| Carbs | 5.4g | 84.5g | 26% |
| Fiber | 5g | 20% | |
| Vitamin D | 3.7µg | 19% | |
| Polyunsaturated fat | 4.42g | 1.6g | 19% |
| Vitamin D | 148IU | 19% | |
| Vitamin C | 6.8mg | 22.2mg | 17% |
| Selenium | 6.5µg | 12% | |
| Calories | 550kcal | 383kcal | 8% |
| Phosphorus | 180mg | 222mg | 6% |
| Manganese | 0.086mg | 4% | |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B5 | 0.328mg | 0.42mg | 2% |
| Copper | 0.13mg | 0.148mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Choline | 13.1mg | 2% | |
| Potassium | 257mg | 228mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 5.4g | 79.5g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +298.1% |
| Contains more FatsFats | +957.6% |
| Contains more WaterWater | +910.6% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +1464.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +793.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
