Beef sticks vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between beef sticks and general Mills Trix Cereal
- General Mills Trix Cereal is higher than beef sticks in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, folate, and vitamin B3.
- General Mills Trix Cereal covers your daily iron needs 169% more than beef sticks.
- Beef sticks contain 42 times more saturated fat than general Mills Trix Cereal. While beef sticks contain 20.8g of saturated fat, general Mills Trix Cereal contains only 0.5g.
Food varieties used in this article are Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, TRIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +360.3% |
| Contains more IronIron | +396.8% |
| Contains more ZincZinc | +482.6% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +176.5% |
| Contains more Vitamin AVitamin A | +5046.2% |
| Contains more Vitamin B1Vitamin B1 | +1034.8% |
| Contains more Vitamin B2Vitamin B2 | +333.5% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +963.4% |
| Contains more Vitamin B12Vitamin B12 | +369% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 16.89mg | 169% |
| Vitamin B12 | 1µg | 4.69µg | 154% |
| Vitamin B6 | 0.205mg | 2.18mg | 152% |
| Vitamin B1 | 0.141mg | 1.6mg | 122% |
| Vitamin B2 | 0.436mg | 1.89mg | 112% |
| Zinc | 2.42mg | 14.1mg | 106% |
| Folate | 0µg | 375µg | 94% |
| Saturated fat | 20.8g | 0.5g | 92% |
| Vitamin B3 | 4.54mg | 18.79mg | 89% |
| Vitamin A | 13µg | 669µg | 73% |
| Fats | 49.6g | 3.79g | 70% |
| Monounsaturated fat | 20.47g | 1.79g | 47% |
| Sodium | 1531mg | 500mg | 45% |
| Cholesterol | 133mg | 0mg | 44% |
| Protein | 21.5g | 4.9g | 33% |
| Carbs | 5.4g | 86.19g | 27% |
| Calcium | 68mg | 313mg | 25% |
| Polyunsaturated fat | 4.42g | 1.39g | 20% |
| Fiber | 3.9g | 16% | |
| Vitamin D | 125IU | 16% | |
| Vitamin D | 3.1µg | 16% | |
| Vitamin C | 6.8mg | 18.8mg | 13% |
| Selenium | 6.5µg | 12% | |
| Calories | 550kcal | 384kcal | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Manganese | 0.086mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 257mg | 162mg | 3% |
| Choline | 10.7mg | 2% | |
| Magnesium | 21mg | 25mg | 1% |
| Phosphorus | 180mg | 188mg | 1% |
| Copper | 0.13mg | 0.117mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 5.4g | 82.29g | N/A |
| Sugar | 32g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +1208.7% |
| Contains more WaterWater | +910.6% |
| Contains more OtherOther | +36.2% |
| Contains more CarbsCarbs | +1496.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +1043.6% |
| Contains more Poly. FatPolyunsaturated fat | +218% |
| Contains less Sat. FatSaturated fat | -97.6% |
