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  6. Beef sticks vs. Kellogg's Crispix Cereal

Beef sticks vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Beef sticks and Kellogg's Crispix Cereal?

  • Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin A RAE than Beef sticks.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 308% higher.

We used Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

Infographic

Beef sticks vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
5
:
5
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +655.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +300%
Contains more Potassium +262%
Contains more Iron +723.5%
Contains less Sodium -56.9%
Contains more Zinc +114.5%
Contains more Copper +57.7%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +655.6%
Contains more Magnesium +61.5%
Contains more Phosphorus +300%
Contains more Potassium +262%
Contains more Iron +723.5%
Contains less Sodium -56.9%
Contains more Zinc +114.5%
Contains more Copper +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
1
:
11
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin B5 +49.8%
Contains more Vitamin A +589.6%
Contains more Vitamin C +208.8%
Contains more Vitamin B1 +1176.6%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +1075.6%
Contains more Folate +∞%
Contains more Vitamin B12 +519%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin B5 +49.8%
Contains more Vitamin A +589.6%
Contains more Vitamin C +208.8%
Contains more Vitamin B1 +1176.6%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +1075.6%
Contains more Folate +∞%
Contains more Vitamin B12 +519%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +226.3%
Contains more Fats +6100%
Contains more Water +536.7%
Contains more Other +81.8%
Contains more Carbs +1514.6%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +226.3%
Contains more Fats +6100%
Contains more Water +536.7%
Contains more Other +81.8%
Contains more Carbs +1514.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +10135%
Contains more Polyunsaturated fat +1373.3%
Contains less Saturated Fat -99%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +10135%
Contains more Polyunsaturated fat +1373.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Kellogg's Crispix Cereal Opinion
Net carbs 5.4g 86.19g Kellogg's Crispix Cereal
Protein 21.5g 6.59g Beef sticks
Fats 49.6g 0.8g Beef sticks
Carbs 5.4g 87.19g Kellogg's Crispix Cereal
Calories 550kcal 378kcal Beef sticks
Sugar 12.8g Beef sticks
Fiber 1g Kellogg's Crispix Cereal
Calcium 68mg 9mg Beef sticks
Iron 3.4mg 28mg Kellogg's Crispix Cereal
Magnesium 21mg 13mg Beef sticks
Phosphorus 180mg 45mg Beef sticks
Potassium 257mg 71mg Beef sticks
Sodium 1531mg 660mg Kellogg's Crispix Cereal
Zinc 2.42mg 5.19mg Kellogg's Crispix Cereal
Copper 0.13mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.086mg Beef sticks
Selenium 12.4µg Kellogg's Crispix Cereal
Vitamin A 250IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 13µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.1mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 6.8mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.141mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.436mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 4.54mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.328mg 0.219mg Beef sticks
Vitamin B6 0.205mg 2.41mg Kellogg's Crispix Cereal
Folate 0µg 966µg Kellogg's Crispix Cereal
Vitamin B12 1µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.1µg Kellogg's Crispix Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 133mg 0mg Kellogg's Crispix Cereal
Saturated Fat 20.8g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 20.47g 0.2g Beef sticks
Polyunsaturated fat 4.42g 0.3g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
58%
Beef sticks
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 20.6g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 12.8g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 88)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.