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  6. Beef sticks vs. Lasagne

Beef sticks vs. Lasagne — In-Depth Nutrition Comparison

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The main differences between beef sticks and lasagne

  • Beef sticks are richer than lasagne in iron, vitamin B12, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for beef sticks is 92% higher.
  • Beef sticks contain 8 times more cholesterol than lasagne. Beef sticks contain 133mg of cholesterol, while lasagne contains 17mg.
  • Lasagne contains less saturated fat.

Food types used in this article are Snacks, beef sticks, smoked and Lasagna with meat sauce, frozen, prepared.

Infographic

Beef sticks vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +378.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +56.5%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +124.4%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +172%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +489.2%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +203%
Contains more Vitamin AVitamin A +215.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.323mg

All nutrients comparison - raw data values

Nutrient Beef sticks Lasagne DV% diff.
Saturated fat 20.8g 2.348g 84%
Fats 49.6g 4.92g 69%
Sodium 1531mg 373mg 50%
Monounsaturated fat 20.47g 1.758g 47%
Cholesterol 133mg 17mg 39%
Iron 3.4mg 0.71mg 34%
Selenium 15.9µg 29%
Vitamin B12 1µg 0.33µg 28%
Protein 21.5g 7.28g 28%
Vitamin B2 0.436mg 0.074mg 28%
Polyunsaturated fat 4.42g 0.433g 27%
Calories 550kcal 135kcal 21%
Vitamin B3 4.54mg 1.528mg 19%
Zinc 2.42mg 0.87mg 14%
Phosphorus 180mg 115mg 9%
Fiber 1.7g 7%
Folate 0µg 24µg 6%
Vitamin K 7µg 6%
Vitamin B6 0.205mg 0.122mg 6%
Vitamin B1 0.141mg 0.07mg 6%
Vitamin E 0.85mg 6%
Manganese 0.086mg 0.193mg 5%
Vitamin C 6.8mg 2.5mg 5%
Starch 9.83g 4%
Copper 0.13mg 0.09mg 4%
Choline 23.2mg 4%
Vitamin A 13µg 41µg 3%
Carbs 5.4g 15.36g 3%
Calcium 68mg 88mg 2%
Potassium 257mg 196mg 2%
Fructose 1.04g 1%
Net carbs 5.4g 13.66g N/A
Vitamin D 1IU 0%
Magnesium 21mg 20mg 0%
Sugar 3.11g N/A
Vitamin B5 0.328mg 0.323mg 0%
Trans fat 0.196g N/A
Tryptophan 0.184mg 0.085mg 0%
Threonine 0.832mg 0.219mg 0%
Isoleucine 0.818mg 0.224mg 0%
Leucine 1.473mg 0.578mg 0%
Lysine 1.518mg 0.486mg 0%
Methionine 0.454mg 0.164mg 0%
Phenylalanine 0.801mg 0.329mg 0%
Valine 0.95mg 0.285mg 0%
Histidine 0.53mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +908.1%
Contains more OtherOther +180.3%
Contains more CarbsCarbs +184.4%
Contains more WaterWater +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1064.4%
Contains more Poly. FatPolyunsaturated fat +920.8%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.