Beef sticks vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between beef sticks and potato sticks
- Beef sticks have more vitamin B12, vitamin B2, and iron; however, potato sticks have more vitamin C, potassium, copper, and manganese.
- Beef sticks' daily need coverage for saturated fat is 60% more.
The food varieties used in the comparison are Snacks, beef sticks, smoked and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.8% |
| Contains more IronIron | +49.8% |
| Contains more ZincZinc | +144.4% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more PotassiumPotassium | +381.3% |
| Contains more CopperCopper | +142.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +595.6% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +220.9% |
| Contains more FatsFats | +44.2% |
| Contains more WaterWater | +768.2% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +887% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains more Mono. FatMonounsaturated fat | +232.3% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +305% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.42g | 17.9g | 90% |
| Vitamin E | 9.11mg | 61% | |
| Saturated fat | 20.8g | 8.88g | 54% |
| Vitamin C | 6.8mg | 47.3mg | 45% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Sodium | 1531mg | 633mg | 39% |
| Monounsaturated fat | 20.47g | 6.16g | 36% |
| Protein | 21.5g | 6.7g | 30% |
| Potassium | 257mg | 1237mg | 29% |
| Vitamin B2 | 0.436mg | 0.116mg | 25% |
| Fats | 49.6g | 34.4g | 23% |
| Copper | 0.13mg | 0.315mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 5.4g | 53.3g | 16% |
| Manganese | 0.086mg | 0.423mg | 15% |
| Selenium | 8.1µg | 15% | |
| Iron | 3.4mg | 2.27mg | 14% |
| Fiber | 3.4g | 14% | |
| Zinc | 2.42mg | 0.99mg | 13% |
| Magnesium | 21mg | 64mg | 10% |
| Folate | 0µg | 40µg | 10% |
| Vitamin B6 | 0.205mg | 0.32mg | 9% |
| Choline | 34.9mg | 6% | |
| Calcium | 68mg | 18mg | 5% |
| Vitamin B1 | 0.141mg | 0.096mg | 4% |
| Vitamin B3 | 4.54mg | 4.785mg | 2% |
| Vitamin B5 | 0.328mg | 0.403mg | 2% |
| Calories | 550kcal | 522kcal | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Phosphorus | 180mg | 172mg | 1% |
| Net carbs | 5.4g | 49.9g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
53%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Potato sticks is lower in Saturated fat (difference - 11.92g)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.