Beef sticks vs. Pretzels — In-Depth Nutrition Comparison
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How are beef sticks and pretzels different?
- Beef sticks are higher in vitamin B12, vitamin B2, iron, vitamin B3, and zinc; however, pretzels are richer in manganese, folate, and copper.
- Daily need coverage for saturated fat for beef sticks is 100% higher.
Snacks, beef sticks, smoked and Snacks, pretzels, hard, plain, made with unenriched flour, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +184.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +103.1% |
| Contains more ManganeseManganese | +1980.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336% |
| Contains more Vitamin B3Vitamin B3 | +136.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 0.75g | 91% |
| Manganese | 0.086mg | 1.789mg | 74% |
| Fats | 49.6g | 3.5g | 71% |
| Monounsaturated fat | 20.47g | 1.36g | 48% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B2 | 0.436mg | 0.1mg | 26% |
| Carbs | 5.4g | 79.2g | 25% |
| Protein | 21.5g | 9.1g | 25% |
| Iron | 3.4mg | 1.67mg | 22% |
| Polyunsaturated fat | 4.42g | 1.22g | 21% |
| Folate | 0µg | 83µg | 21% |
| Vitamin B3 | 4.54mg | 1.92mg | 16% |
| Copper | 0.13mg | 0.264mg | 15% |
| Zinc | 2.42mg | 0.85mg | 14% |
| Selenium | 5.8µg | 11% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 180mg | 113mg | 10% |
| Sodium | 1531mg | 1715mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Calories | 550kcal | 381kcal | 8% |
| Vitamin B6 | 0.205mg | 0.116mg | 7% |
| Vitamin B1 | 0.141mg | 0.18mg | 3% |
| Potassium | 257mg | 146mg | 3% |
| Calcium | 68mg | 36mg | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Vitamin B5 | 0.328mg | 0.288mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 5.4g | 76.4g | N/A |
| Tryptophan | 0.184mg | 0.109mg | 0% |
| Threonine | 0.832mg | 0.259mg | 0% |
| Isoleucine | 0.818mg | 0.345mg | 0% |
| Leucine | 1.473mg | 0.636mg | 0% |
| Lysine | 1.518mg | 0.221mg | 0% |
| Methionine | 0.454mg | 0.164mg | 0% |
| Phenylalanine | 0.801mg | 0.453mg | 0% |
| Valine | 0.95mg | 0.392mg | 0% |
| Histidine | 0.53mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +1317.1% |
| Contains more WaterWater | +478.8% |
| Contains more CarbsCarbs | +1366.7% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +1405.1% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
