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  6. Beef sticks vs. Sesame chicken

Beef sticks vs. Sesame chicken — In-Depth Nutrition Comparison

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Significant differences between beef sticks and sesame chicken

  • The amount of vitamin B12, iron, vitamin B2, zinc, copper, vitamin B1, and phosphorus in beef sticks is higher than in sesame chicken.
  • Beef sticks cover your daily saturated fat needs 92% more than sesame chicken.
  • Sesame chicken has 4 times less vitamin B12 than beef sticks. Beef sticks have 1µg of vitamin B12, while sesame chicken has 0.25µg.
  • Sesame chicken contains less saturated fat.

Specific food types used in this comparison are Snacks, beef sticks, smoked and Restaurant, Chinese, sesame chicken.

Infographic

Beef sticks vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +26%
Contains more IronIron +211.9%
Contains more CopperCopper +154.9%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -68.5%
~equal in Magnesium ~22mg
~equal in Manganese ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Sesame chicken DV% diff.
Saturated fat 20.8g 2.41g 84%
Fats 49.6g 14.25g 54%
Sodium 1531mg 482mg 46%
Monounsaturated fat 20.47g 3.546g 42%
Vitamin B12 1µg 0.25µg 31%
Selenium 16.7µg 30%
Iron 3.4mg 1.09mg 29%
Cholesterol 133mg 59mg 25%
Vitamin K 27.1µg 23%
Polyunsaturated fat 4.42g 6.885g 16%
Vitamin B2 0.436mg 0.225mg 16%
Zinc 2.42mg 0.91mg 14%
Protein 21.5g 14.33g 14%
Choline 73.3mg 13%
Calories 550kcal 293kcal 13%
Copper 0.13mg 0.051mg 9%
Vitamin E 1.31mg 9%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin A 13µg 83µg 8%
Carbs 5.4g 26.88g 7%
Phosphorus 180mg 130mg 7%
Vitamin B5 0.328mg 7%
Calcium 68mg 12mg 6%
Vitamin C 6.8mg 1mg 6%
Vitamin B6 0.205mg 0.267mg 5%
Starch 10.7g 4%
Vitamin B3 4.54mg 3.96mg 4%
Fructose 2.01g 3%
Fiber 0.7g 3%
Folate 0µg 8µg 2%
Potassium 257mg 204mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 5.4g 26.18g N/A
Magnesium 21mg 22mg 0%
Sugar 15.98g N/A
Manganese 0.086mg 0.083mg 0%
Trans fat 0.045g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more ProteinProtein +50%
Contains more FatsFats +248.1%
Contains more OtherOther +152.9%
Contains more CarbsCarbs +397.8%
Contains more WaterWater +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains more Mono. FatMonounsaturated fat +477.3%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.