Beef sticks vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between Beef sticks and Sesame chicken
- Beef sticks have more Vitamin B12, Iron, Vitamin B2, Zinc, Copper, and Vitamin B1, however, Sesame chicken is richer in Vitamin A RAE.
- Beef sticks covers your daily Saturated Fat needs 92% more than Sesame chicken.
- Sesame chicken has 4 times less Vitamin B12 than Beef sticks. Beef sticks have 1µg of Vitamin B12, while Sesame chicken has 0.25µg.
- Sesame chicken contains less Saturated Fat.
Specific food types used in this comparison are Snacks, beef sticks, smoked and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +154.9% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +248.1% |
| Contains more OtherOther | +152.9% |
| Contains more CarbsCarbs | +397.8% |
| Contains more WaterWater | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.8 g
Monounsaturated Fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated Fat | +477.3% |
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 550kcal | 293kcal |
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| Protein | 21.5g | 14.33g |
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| Fats | 49.6g | 14.25g |
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| Vitamin C | 6.8mg | 1mg |
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| Net carbs | 5.4g | 26.18g |
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| Carbs | 5.4g | 26.88g |
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| Cholesterol | 133mg | 59mg |
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| Vitamin D | 5IU |
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| Magnesium | 21mg | 22mg |
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| Calcium | 68mg | 12mg |
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| Potassium | 257mg | 204mg |
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| Iron | 3.4mg | 1.09mg |
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| Sugar | 15.98g |
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| Fiber | 0.7g |
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| Copper | 0.13mg | 0.051mg |
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| Zinc | 2.42mg | 0.91mg |
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| Starch | 10.7g |
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| Phosphorus | 180mg | 130mg |
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| Sodium | 1531mg | 482mg |
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| Vitamin A | 250IU | 293IU |
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| Vitamin A RAE | 13µg | 83µg |
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| Vitamin E | 1.31mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.086mg | 0.083mg |
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| Selenium | 16.7µg |
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| Vitamin B1 | 0.141mg | 0.04mg |
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| Vitamin B2 | 0.436mg | 0.225mg |
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| Vitamin B3 | 4.54mg | 3.96mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.205mg | 0.267mg |
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| Vitamin B12 | 1µg | 0.25µg |
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| Vitamin K | 27.1µg |
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| Folate | 0µg | 8µg |
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| Trans Fat | 0.045g |
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| Choline | 73.3mg |
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| Saturated Fat | 20.8g | 2.41g |
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| Monounsaturated Fat | 20.47g | 3.546g |
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| Polyunsaturated fat | 4.42g | 6.885g |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Fructose | 2.01g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
58%
34%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 1049mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 18.39g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 15.98g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.