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  6. Beef Stroganoff vs. Almond butter

Beef Stroganoff vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and almond butter

  • Beef Stroganoff has more vitamin K; however, almond butter is higher in vitamin E, copper, magnesium, phosphorus, vitamin B2, fiber, calcium, iron, and zinc.
  • Almond butter covers your daily vitamin E needs 159% more than beef Stroganoff.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, almond butter, plain, without salt added.

Infographic

Beef Stroganoff vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +1635%
Contains more PotassiumPotassium +434.3%
Contains more IronIron +296.6%
Contains more CopperCopper +834%
Contains more ZincZinc +199.1%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.4%
Contains more Vitamin EVitamin E +5804.9%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +3055%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more CholineCholine +189.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Almond butter DV% diff.
Vitamin E 0.41mg 24.21mg 159%
Manganese 2.131mg 93%
Copper 0.1mg 0.934mg 93%
Polyunsaturated fat 0.246g 13.613g 89%
Vitamin K 102.8µg 0µg 86%
Fats 4.6g 55.5g 78%
Monounsaturated fat 1.556g 32.445g 77%
Magnesium 2mg 279mg 66%
Phosphorus 50mg 508mg 65%
Vitamin B2 0.09mg 0.939mg 65%
Fiber 0.6g 10.3g 39%
Calcium 20mg 347mg 33%
Iron 0.88mg 3.49mg 33%
Protein 5.1g 20.96g 32%
Calories 98kcal 614kcal 26%
Zinc 1.1mg 3.29mg 20%
Sodium 435mg 7mg 19%
Vitamin B3 0.1mg 3.155mg 19%
Potassium 140mg 748mg 18%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 2.4µg 9%
Vitamin A 84µg 0µg 9%
Saturated fat 2.324g 4.152g 8%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.318mg 6%
Choline 18mg 52.1mg 6%
Folate 67µg 53µg 4%
Carbs 9g 18.82g 3%
Vitamin B6 0.06mg 0.103mg 3%
Net carbs 8.4g 8.52g N/A
Sugar 1.68g 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.04mg 0.041mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4772%
Contains more ProteinProtein +311%
Contains more FatsFats +1106.5%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +1985.2%
Contains more Poly. FatPolyunsaturated fat +5433.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.