Beef Stroganoff vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and apple strudel
- Beef Stroganoff has more vitamin K, vitamin A, folate, zinc, copper, and iron; however, apple strudel has more vitamin E and fiber.
- Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
- Apple strudel has 27 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while apple strudel has 30IU.
- Apple strudel is lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +3444.8% |
| Contains more FolateFolate | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.9µg | 83% |
| Polyunsaturated fat | 0.246g | 5.315g | 34% |
| Sodium | 435mg | 135mg | 13% |
| Carbs | 9g | 41.1g | 11% |
| Fats | 4.6g | 11.2g | 10% |
| Folate | 67µg | 28µg | 10% |
| Vitamin A | 84µg | 6µg | 9% |
| Calories | 98kcal | 274kcal | 9% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Copper | 0.1mg | 0.03mg | 8% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.41mg | 1.42mg | 7% |
| Iron | 0.88mg | 0.42mg | 6% |
| Fiber | 0.6g | 2.2g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Monounsaturated fat | 1.556g | 3.267g | 4% |
| Protein | 5.1g | 3.3g | 4% |
| Selenium | 7.6µg | 6.1µg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Phosphorus | 50mg | 33mg | 2% |
| Vitamin B12 | 0.26µg | 0.22µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B3 | 0.1mg | 0.33mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Saturated fat | 2.324g | 2.044g | 1% |
| Calcium | 20mg | 15mg | 1% |
| Net carbs | 8.4g | 38.9g | N/A |
| Potassium | 140mg | 149mg | 0% |
| Sugar | 1.68g | 25.75g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 18mg | 17.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +83.7% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +356.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +2060.6% |
