Beef Stroganoff vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and apple strudel
- Beef Stroganoff has more vitamin K, vitamin A, folate, zinc, copper, and iron; however, apple strudel has more vitamin E and fiber.
- Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
- Apple strudel has 27 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while apple strudel has 30IU.
- Apple strudel is lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +3444.8% |
| Contains more FolateFolate | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +83.7% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +356.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +2060.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 2.9µg | 83% |
| Polyunsaturated fat | 0.246g | 5.315g | 34% |
| Sodium | 435mg | 135mg | 13% |
| Carbs | 9g | 41.1g | 11% |
| Fats | 4.6g | 11.2g | 10% |
| Folate | 67µg | 28µg | 10% |
| Vitamin A | 84µg | 6µg | 9% |
| Calories | 98kcal | 274kcal | 9% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Copper | 0.1mg | 0.03mg | 8% |
| Manganese | 0.19mg | 8% | |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.41mg | 1.42mg | 7% |
| Iron | 0.88mg | 0.42mg | 6% |
| Fiber | 0.6g | 2.2g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Monounsaturated fat | 1.556g | 3.267g | 4% |
| Protein | 5.1g | 3.3g | 4% |
| Selenium | 7.6µg | 6.1µg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Phosphorus | 50mg | 33mg | 2% |
| Vitamin B12 | 0.26µg | 0.22µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B3 | 0.1mg | 0.33mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Saturated fat | 2.324g | 2.044g | 1% |
| Calcium | 20mg | 15mg | 1% |
| Net carbs | 8.4g | 38.9g | N/A |
| Potassium | 140mg | 149mg | 0% |
| Sugar | 1.68g | 25.75g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 18mg | 17.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 24.07g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.