Beef Stroganoff vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and beef noodle soup different?
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, vitamin B12, iron, and vitamin B2 than beef noodle soup.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Beef Stroganoff contains 11 times more cholesterol than beef noodle soup. While beef Stroganoff contains 21mg of cholesterol, beef noodle soup contains only 2mg.
- Beef noodle soup has a lower glycemic index (42) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +12750% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +157.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B3Vitamin B3 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.8µg | 85% |
| Folate | 67µg | 8µg | 15% |
| Vitamin A | 84µg | 5µg | 9% |
| Selenium | 7.6µg | 3µg | 8% |
| Saturated fat | 2.324g | 0.455g | 8% |
| Vitamin B12 | 0.26µg | 0.08µg | 8% |
| Iron | 0.88mg | 0.44mg | 6% |
| Protein | 5.1g | 1.93g | 6% |
| Cholesterol | 21mg | 2mg | 6% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Sodium | 435mg | 325mg | 5% |
| Manganese | 0.109mg | 5% | |
| Fats | 4.6g | 1.23g | 5% |
| Copper | 0.1mg | 0.06mg | 4% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Monounsaturated fat | 1.556g | 0.495g | 3% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Calories | 98kcal | 34kcal | 3% |
| Potassium | 140mg | 40mg | 3% |
| Vitamin B3 | 0.1mg | 0.425mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Carbs | 9g | 3.58g | 2% |
| Choline | 18mg | 7mg | 2% |
| Vitamin E | 0.41mg | 0.5mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.4g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 1.68g | 1.03g | N/A |
| Polyunsaturated fat | 0.246g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +274% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -80.4% |
