Beef Stroganoff vs. Beer — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and beer
- The amount of vitamin K, vitamin A, folate, selenium, iron, copper, vitamin B12, and zinc in beef Stroganoff is higher than in beer.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than beer.
- The amount of saturated fat in beer is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of beer is 104.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, beer, regular, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +418.5% |
| Contains more IronIron | +4300% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin B3Vitamin B3 | +413% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 6µg | 15% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Iron | 0.88mg | 0.02mg | 11% |
| Copper | 0.1mg | 0.005mg | 11% |
| Saturated fat | 2.324g | 0g | 11% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Vitamin B12 | 0.26µg | 0.02µg | 10% |
| Protein | 5.1g | 0.46g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0g | 7% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Vitamin B3 | 0.1mg | 0.513mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Calories | 98kcal | 43kcal | 3% |
| Potassium | 140mg | 27mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Carbs | 9g | 3.55g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Choline | 18mg | 10.1mg | 1% |
| Net carbs | 8.4g | 3.55g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +1008.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +153.5% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +187.9% |
