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Dashi vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Dashi and Bologna sausage

  • Dashi is higher in Vitamin K, Selenium, Vitamin B2, and Calcium, however, Bologna sausage is richer in Vitamin B1, Vitamin B12, Zinc, and Vitamin B6.
  • Dashi's daily need coverage for Vitamin K is 56% higher.
  • Dashi has 17 times more Calcium than Bologna sausage. While Dashi has 187mg of Calcium, Bologna sausage has only 11mg.
  • Dashi has less Saturated Fat.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Bologna, pork.

Infographic

Dashi vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1600%
Contains more IronIron +33.8%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +117.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2155.6%
Contains less SodiumSodium -15%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +176.9%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more Vitamin KVitamin K +22200%
Contains more FolateFolate +320%
Contains more CholineCholine +110.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8787.7%
Contains more FatsFats +43.1%
Contains more WaterWater +2534.8%
Contains more OtherOther +57%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -49.8%
Contains more Poly. FatPolyunsaturated fat +112.9%
Contains more Mono. FatMonounsaturated Fat +81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Bologna sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Bologna sausage Opinion
Calories 438kcal 247kcal Dashi
Protein 16.7g 15.3g Dashi
Fats 13.89g 19.87g Bologna sausage
Vitamin C 1.1mg 0mg Dashi
Net carbs 64.68g 0.73g Dashi
Carbs 64.88g 0.73g Dashi
Cholesterol 13mg 59mg Dashi
Vitamin D 0IU 56IU Bologna sausage
Magnesium 56mg 14mg Dashi
Calcium 187mg 11mg Dashi
Potassium 309mg 281mg Dashi
Iron 1.03mg 0.77mg Dashi
Sugar 14.47g 0g Bologna sausage
Fiber 0.2g 0g Dashi
Copper 0mg 0.08mg Bologna sausage
Zinc 0.09mg 2.03mg Bologna sausage
Phosphorus 166mg 139mg Dashi
Sodium 1067mg 907mg Bologna sausage
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.26mg Dashi
Vitamin D 0µg 1.4µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 27.6µg 12.7µg Dashi
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.43mg 0.157mg Dashi
Vitamin B3 2.46mg 3.9mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.1mg 0.27mg Bologna sausage
Vitamin B12 0.3µg 0.93µg Bologna sausage
Vitamin K 66.9µg 0.3µg Dashi
Folate 21µg 5µg Dashi
Choline 114.5mg 54.4mg Dashi
Saturated Fat 3.433g 6.839g Dashi
Monounsaturated Fat 5.365g 9.732g Bologna sausage
Polyunsaturated fat 4.485g 2.107g Dashi
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
42%
Bologna sausage
Minerals Daily Need Coverage Score
53%
Dashi
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 3.406g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 160mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.