Dashi vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between dashi and bologna sausage
- Dashi is higher in vitamin K, selenium, vitamin B2, and calcium; however, bologna sausage is richer in vitamin B1, vitamin B12, zinc, and vitamin B6.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 17 times more calcium than bologna sausage. While dashi has 187mg of calcium, bologna sausage has only 11mg.
- Dashi has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +117.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2155.6% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Vitamin B1 | 0.1mg | 0.523mg | 35% |
| Selenium | 27.6µg | 12.7µg | 27% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Carbs | 64.88g | 0.73g | 21% |
| Vitamin B2 | 0.43mg | 0.157mg | 21% |
| Zinc | 0.09mg | 2.03mg | 18% |
| Calcium | 187mg | 11mg | 18% |
| Polyunsaturated fat | 4.485g | 2.107g | 16% |
| Saturated fat | 3.433g | 6.839g | 15% |
| Cholesterol | 13mg | 59mg | 15% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B6 | 0.1mg | 0.27mg | 13% |
| Monounsaturated fat | 5.365g | 9.732g | 11% |
| Choline | 114.5mg | 54.4mg | 11% |
| Calories | 438kcal | 247kcal | 10% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B3 | 2.46mg | 3.9mg | 9% |
| Fats | 13.89g | 19.87g | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Sodium | 1067mg | 907mg | 7% |
| Phosphorus | 166mg | 139mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 0.26mg | 3% |
| Iron | 1.03mg | 0.77mg | 3% |
| Protein | 16.7g | 15.3g | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 309mg | 281mg | 1% |
| Net carbs | 64.68g | 0.73g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +8787.7% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +2534.8% |
| Contains more OtherOther | +57% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
| Contains more Mono. FatMonounsaturated fat | +81.4% |
