Beef Stroganoff vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and bockwurst?

Beef Stroganoff is richer in vitamin K, yet bockwurst is richer in vitamin B3, fats, vitamin B12, vitamin B6, protein, and phosphorus.
Bockwurst's daily need coverage for saturated fat is 40% higher.
Beef Stroganoff contains less sodium.
Bockwurst has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bockwurst, pork, veal, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Bockwurst

Contains less SodiumSodium

-42.5%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+105%
Contains more PotassiumPotassium	+92.9%
Contains more IronIron	+30.7%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+238%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+48.7%

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Bockwurst

Contains more Vitamin AVitamin A	+460%
Contains more Vitamin KVitamin K	+46.4%
Contains more FolateFolate	+294.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+382.5%
Contains more Vitamin B2Vitamin B2	+158.9%
Contains more Vitamin B3Vitamin B3	+5516%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+530%
Contains more Vitamin B12Vitamin B12	+230.8%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan		153mg	55%
Saturated fat	2.324g	10.256g	36%
Vitamin B3	0.1mg	5.616mg	34%
Fats	4.6g	25.87g	33%
Monounsaturated fat	1.556g	13.138g	29%
Vitamin K	102.8µg	70.2µg	27%
Vitamin B12	0.26µg	0.86µg	25%
Cholesterol	21mg	93mg	24%
Vitamin B6	0.06mg	0.378mg	24%
Protein	5.1g	14.03g	18%
Vitamin B5		0.891mg	18%
Phosphorus	50mg	169mg	17%
Sodium	435mg	756mg	14%
Polyunsaturated fat	0.246g	2.328g	14%
Vitamin B1	0.04mg	0.193mg	13%
Folate	67µg	17µg	13%
Vitamin B2	0.09mg	0.233mg	11%
Calories	98kcal	301kcal	10%
Zinc	1.1mg	2.07mg	9%
Vitamin A	84µg	15µg	8%
Manganese		0.171mg	7%
Selenium	7.6µg	11.3µg	7%
Magnesium	2mg	26mg	6%
Choline	18mg	46.4mg	5%
Vitamin C	0mg	3.2mg	4%
Potassium	140mg	270mg	4%
Iron	0.88mg	1.15mg	3%
Carbs	9g	2.95g	2%
Calcium	20mg	41mg	2%
Fiber	0.6g	1g	2%
Protein per 100 calories	5.2g	4.7g	N/A
Calories per 10 g protein	192kcal	215kcal	N/A
Weight per 100 calories	102g	33g	N/A
Unsaturated / Saturated Fat ratio	0.78	1.5	N/A
Net carbs	8.4g	1.95g	N/A
Sugar	1.68g	1.33g	N/A
Copper	0.1mg	0.1mg	0%
Vitamin E	0.41mg	0.38mg	0%
Threonine		0.613mg	0%
Isoleucine		0.677mg	0%
Leucine		1.107mg	0%
Lysine		1.166mg	0%
Methionine		0.333mg	0%
Phenylalanine		0.556mg	0%
Valine		0.767mg	0%
Histidine		0.513mg	0%
Fructose		0.01g	0%