Beef Stroganoff vs. Caper — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and caper
- Beef Stroganoff has more vitamin K, vitamin A, selenium, folate, and vitamin B12; however, caper has more copper, fiber, and iron.
- Daily need coverage for sodium for caper is 83% higher.
- Caper is lower in saturated fat.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +274% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +317.9% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +176.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +552% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +434.9% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +474.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +2369.8% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 435mg | 2348mg | 83% |
| Vitamin K | 102.8µg | 24.6µg | 65% |
| Copper | 0.1mg | 0.374mg | 30% |
| Selenium | 7.6µg | 1.2µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 23µg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Saturated fat | 2.324g | 0.233g | 10% |
| Iron | 0.88mg | 1.67mg | 10% |
| Vitamin A | 84µg | 7µg | 9% |
| Magnesium | 2mg | 33mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Phosphorus | 50mg | 10mg | 6% |
| Fats | 4.6g | 0.86g | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Protein | 5.1g | 2.36g | 5% |
| Monounsaturated fat | 1.556g | 0.063g | 4% |
| Vitamin B2 | 0.09mg | 0.139mg | 4% |
| Calories | 98kcal | 23kcal | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin E | 0.41mg | 0.88mg | 3% |
| Vitamin B3 | 0.1mg | 0.652mg | 3% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Potassium | 140mg | 40mg | 3% |
| Vitamin B1 | 0.04mg | 0.018mg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Choline | 18mg | 6.5mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Carbs | 9g | 4.89g | 1% |
| Net carbs | 8.4g | 1.69g | N/A |
| Sugar | 1.68g | 0.41g | N/A |
| Polyunsaturated fat | 0.246g | 0.304g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
24%
56%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.27g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 2.091g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 1913mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.