Beef Stroganoff vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
The main differences between beef Stroganoff and chocolate brownie
- Beef Stroganoff has more folate; however, chocolate brownie has more copper, magnesium, iron, phosphorus, vitamin B1, vitamin B2, and selenium.
- Daily need coverage for copper for chocolate brownie is 32% higher.
- Chocolate brownie has 2 times less folate than beef Stroganoff. Beef Stroganoff has 67µg of folate, while chocolate brownie has 29µg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than chocolate brownie.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.4% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +288% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +882% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +534.1% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +532.6% |
| Contains more CarbsCarbs | +457.8% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +596.6% |
| Contains more Poly. FatPolyunsaturated fat | +3726% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 0.246g | 9.412g | 61% |
| Fats | 4.6g | 29.1g | 38% |
| Copper | 0.1mg | 0.388mg | 32% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 1.556g | 10.839g | 23% |
| Saturated fat | 2.324g | 7.319g | 23% |
| Calories | 98kcal | 466kcal | 18% |
| Cholesterol | 21mg | 73mg | 17% |
| Carbs | 9g | 50.2g | 14% |
| Magnesium | 2mg | 53mg | 12% |
| Iron | 0.88mg | 1.84mg | 12% |
| Phosphorus | 50mg | 132mg | 12% |
| Vitamin A | 84µg | 176µg | 10% |
| Folate | 67µg | 29µg | 10% |
| Vitamin B1 | 0.04mg | 0.141mg | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Selenium | 7.6µg | 11.5µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.1mg | 0.982mg | 6% |
| Sodium | 435mg | 343mg | 4% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Calcium | 20mg | 57mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.06mg | 0.094mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Protein | 5.1g | 6.2g | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 1.1mg | 0.97mg | 1% |
| Potassium | 140mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 50.2g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
24%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 4.995g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.