Beef Stroganoff vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
The main differences between beef Stroganoff and chocolate brownie
- Beef Stroganoff has more folate; however, chocolate brownie has more copper, magnesium, iron, phosphorus, vitamin B1, vitamin B2, and selenium.
- Daily need coverage for copper for chocolate brownie is 32% higher.
- Chocolate brownie has 2 times less folate than beef Stroganoff. Beef Stroganoff has 67µg of folate, while chocolate brownie has 29µg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than chocolate brownie.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.4% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +288% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +882% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 0.246g | 9.412g | 61% |
| Fats | 4.6g | 29.1g | 38% |
| Copper | 0.1mg | 0.388mg | 32% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 1.556g | 10.839g | 23% |
| Saturated fat | 2.324g | 7.319g | 23% |
| Calories | 98kcal | 466kcal | 18% |
| Cholesterol | 21mg | 73mg | 17% |
| Carbs | 9g | 50.2g | 14% |
| Magnesium | 2mg | 53mg | 12% |
| Iron | 0.88mg | 1.84mg | 12% |
| Phosphorus | 50mg | 132mg | 12% |
| Vitamin A | 84µg | 176µg | 10% |
| Folate | 67µg | 29µg | 10% |
| Vitamin B1 | 0.04mg | 0.141mg | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Selenium | 7.6µg | 11.5µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.1mg | 0.982mg | 6% |
| Sodium | 435mg | 343mg | 4% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Calcium | 20mg | 57mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.06mg | 0.094mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Protein | 5.1g | 6.2g | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 1.1mg | 0.97mg | 1% |
| Potassium | 140mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 50.2g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +534.1% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +532.6% |
| Contains more CarbsCarbs | +457.8% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +596.6% |
| Contains more Poly. FatPolyunsaturated fat | +3726% |
