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Beef Stroganoff vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and chocolate brownie

  • Beef Stroganoff has more folate; however, chocolate brownie has more copper, magnesium, iron, phosphorus, vitamin B1, vitamin B2, and selenium.
  • Daily need coverage for copper for chocolate brownie is 32% higher.
  • Chocolate brownie has 2 times less folate than beef Stroganoff. Beef Stroganoff has 67µg of folate, while chocolate brownie has 29µg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index than chocolate brownie.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, brownies, prepared from recipe.

Infographic

Beef Stroganoff vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more ZincZinc +13.4%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +109.1%
Contains more CopperCopper +288%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109.5%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +882%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +534.1%
Contains more ProteinProtein +21.6%
Contains more FatsFats +532.6%
Contains more CarbsCarbs +457.8%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +596.6%
Contains more Poly. FatPolyunsaturated fat +3726%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chocolate brownie DV% diff.
Vitamin K 102.8µg 86%
Polyunsaturated fat 0.246g 9.412g 61%
Fats 4.6g 29.1g 38%
Copper 0.1mg 0.388mg 32%
Manganese 0.587mg 26%
Monounsaturated fat 1.556g 10.839g 23%
Saturated fat 2.324g 7.319g 23%
Calories 98kcal 466kcal 18%
Cholesterol 21mg 73mg 17%
Carbs 9g 50.2g 14%
Magnesium 2mg 53mg 12%
Iron 0.88mg 1.84mg 12%
Phosphorus 50mg 132mg 12%
Vitamin A 84µg 176µg 10%
Folate 67µg 29µg 10%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin B2 0.09mg 0.19mg 8%
Selenium 7.6µg 11.5µg 7%
Vitamin B5 0.328mg 7%
Vitamin B3 0.1mg 0.982mg 6%
Sodium 435mg 343mg 4%
Vitamin B12 0.26µg 0.16µg 4%
Calcium 20mg 57mg 4%
Choline 18mg 3%
Vitamin B6 0.06mg 0.094mg 3%
Vitamin E 0.41mg 3%
Protein 5.1g 6.2g 2%
Fiber 0.6g 2%
Zinc 1.1mg 0.97mg 1%
Potassium 140mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.4g 50.2g N/A
Sugar 1.68g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
18%
Chocolate brownie
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 4.995g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.