Beef Stroganoff vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and condensed milk
- Beef Stroganoff has more vitamin K, folate, and vitamin A; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, and choline.
- Beef Stroganoff covers your daily vitamin K needs 85% more than condensed milk.
- Condensed milk contains 6 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while condensed milk contains 11µg.
- Condensed milk has less sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +363.2% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +165% |
| Contains more PhosphorusPhosphorus | +406% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more CholineCholine | +395% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.6µg | 85% |
| Phosphorus | 50mg | 253mg | 29% |
| Calcium | 20mg | 284mg | 26% |
| Vitamin B2 | 0.09mg | 0.416mg | 25% |
| Carbs | 9g | 54.4g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 2.324g | 5.486g | 14% |
| Folate | 67µg | 11µg | 14% |
| Selenium | 7.6µg | 14.8µg | 13% |
| Choline | 18mg | 89.1mg | 13% |
| Sodium | 435mg | 127mg | 13% |
| Calories | 98kcal | 321kcal | 11% |
| Copper | 0.1mg | 0.015mg | 9% |
| Iron | 0.88mg | 0.19mg | 9% |
| Vitamin B12 | 0.26µg | 0.44µg | 8% |
| Potassium | 140mg | 371mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Protein | 5.1g | 7.91g | 6% |
| Fats | 4.6g | 8.7g | 6% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Monounsaturated fat | 1.556g | 2.427g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin A | 84µg | 74µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.246g | 0.337g | 1% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Vitamin B3 | 0.1mg | 0.21mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B6 | 0.06mg | 0.051mg | 1% |
| Net carbs | 8.4g | 54.4g | N/A |
| Sugar | 1.68g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +194.2% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +504.4% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
