Beef Stroganoff vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and condensed milk
- Beef Stroganoff has more vitamin K, folate, and vitamin A; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, and choline.
- Beef Stroganoff covers your daily vitamin K needs 85% more than condensed milk.
- Condensed milk contains 6 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while condensed milk contains 11µg.
- Condensed milk has less sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +363.2% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +165% |
| Contains more PhosphorusPhosphorus | +406% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more CholineCholine | +395% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +194.2% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +504.4% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.6µg | 85% |
| Phosphorus | 50mg | 253mg | 29% |
| Calcium | 20mg | 284mg | 26% |
| Vitamin B2 | 0.09mg | 0.416mg | 25% |
| Carbs | 9g | 54.4g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 2.324g | 5.486g | 14% |
| Folate | 67µg | 11µg | 14% |
| Selenium | 7.6µg | 14.8µg | 13% |
| Choline | 18mg | 89.1mg | 13% |
| Sodium | 435mg | 127mg | 13% |
| Calories | 98kcal | 321kcal | 11% |
| Copper | 0.1mg | 0.015mg | 9% |
| Iron | 0.88mg | 0.19mg | 9% |
| Vitamin B12 | 0.26µg | 0.44µg | 8% |
| Potassium | 140mg | 371mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Protein | 5.1g | 7.91g | 6% |
| Fats | 4.6g | 8.7g | 6% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Monounsaturated fat | 1.556g | 2.427g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin A | 84µg | 74µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.246g | 0.337g | 1% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Vitamin B3 | 0.1mg | 0.21mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B6 | 0.06mg | 0.051mg | 1% |
| Net carbs | 8.4g | 54.4g | N/A |
| Sugar | 1.68g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
24%
38%
Comparison summary
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 52.72g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 3.162g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.