Beef Stroganoff vs. Macaroon — In-Depth Nutrition Comparison
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How are beef Stroganoff and macaroon different?
- Beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12; however, macaroon is richer in copper, fiber, and magnesium.
- Daily need coverage for saturated fat for macaroon is 89% higher.
- Macaroon has less cholesterol.
- Macaroon has a lower glycemic index (32) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, coconut macaroon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +50.7% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CopperCopper | +169% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.1µg | 85% |
| Saturated fat | 2.324g | 20.099g | 81% |
| Fats | 4.6g | 22.55g | 28% |
| Copper | 0.1mg | 0.269mg | 19% |
| Calories | 98kcal | 460kcal | 18% |
| Fiber | 0.6g | 5.1g | 18% |
| Carbs | 9g | 61.22g | 17% |
| Folate | 67µg | 3µg | 16% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Sodium | 435mg | 241mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Polyunsaturated fat | 0.246g | 0.81g | 4% |
| Protein | 5.1g | 3.02g | 4% |
| Vitamin B6 | 0.06mg | 0.096mg | 3% |
| Zinc | 1.1mg | 0.73mg | 3% |
| Phosphorus | 50mg | 68mg | 3% |
| Choline | 18mg | 9.1mg | 2% |
| Calcium | 20mg | 5mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Iron | 0.88mg | 0.82mg | 1% |
| Selenium | 7.6µg | 6.8µg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Potassium | 140mg | 123mg | 1% |
| Net carbs | 8.4g | 56.12g | N/A |
| Sugar | 1.68g | 45.16g | N/A |
| Monounsaturated fat | 1.556g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +594.8% |
| Contains more FatsFats | +390.2% |
| Contains more CarbsCarbs | +580.2% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
~equal in
Monounsaturated fat
~1.61g
