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  6. Beef Stroganoff vs. Crab meat

Beef Stroganoff vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and crab meat?

  • Beef Stroganoff is higher in vitamin A, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 468% more.
  • Beef Stroganoff has 28 times more vitamin A than crab meat. While beef Stroganoff has 820IU of vitamin A, crab meat has only 29IU.
  • The amount of saturated fat in crab meat is lower.
  • The glycemic index of crab meat is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Beef Stroganoff vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +15.8%
Contains less SodiumSodium -59.4%
Contains more MagnesiumMagnesium +3050%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +87.1%
Contains more CopperCopper +1082%
Contains more ZincZinc +592.7%
Contains more PhosphorusPhosphorus +460%
Contains more SeleniumSelenium +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B3Vitamin B3 +1240%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +4323.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Crab meat DV% diff.
Vitamin B12 0.26µg 11.5µg 468%
Copper 0.1mg 1.182mg 120%
Vitamin K 102.8µg 86%
Zinc 1.1mg 7.62mg 59%
Selenium 7.6µg 40µg 59%
Phosphorus 50mg 280mg 33%
Protein 5.1g 19.35g 29%
Sodium 435mg 1072mg 28%
Magnesium 2mg 63mg 15%
Cholesterol 21mg 53mg 11%
Saturated fat 2.324g 0.133g 10%
Vitamin B6 0.06mg 0.18mg 9%
Vitamin B5 0.4mg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin A 84µg 9µg 8%
Vitamin B3 0.1mg 1.34mg 8%
Fats 4.6g 1.54g 5%
Calcium 20mg 59mg 4%
Potassium 140mg 262mg 4%
Folate 67µg 51µg 4%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 1.556g 0.185g 3%
Carbs 9g 0g 3%
Choline 18mg 3%
Manganese 0.04mg 2%
Fiber 0.6g 0g 2%
Iron 0.88mg 0.76mg 2%
Polyunsaturated fat 0.246g 0.536g 2%
Vitamin B1 0.04mg 0.053mg 1%
Calories 98kcal 97kcal 0%
Net carbs 8.4g 0g N/A
Sugar 1.68g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +198.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +279.4%
Contains more OtherOther +11.4%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +741.1%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.