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  6. Beef Stroganoff vs. Crackers

Beef Stroganoff vs. Crackers — In-Depth Nutrition Comparison

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How are beef Stroganoff and crackers different?

  • Beef Stroganoff is higher in vitamin K and vitamin A; however, crackers are richer in iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and vitamin E.
  • Daily need coverage for iron for crackers is 39% higher.
  • Beef Stroganoff has less sodium.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Beef Stroganoff vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +500%
Contains more IronIron +358%
Contains more PhosphorusPhosphorus +396%
~equal in Copper ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48.3%
Contains more CholineCholine +87.5%
Contains more Vitamin EVitamin E +639%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +4252%
Contains more FolateFolate +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Crackers DV% diff.
Polyunsaturated fat 0.246g 13.137g 86%
Iron 0.88mg 4.03mg 39%
Fats 4.6g 26.43g 34%
Vitamin B1 0.04mg 0.416mg 31%
Vitamin K 102.8µg 69.3µg 28%
Phosphorus 50mg 248mg 28%
Vitamin B2 0.09mg 0.456mg 28%
Vitamin B3 0.1mg 4.352mg 27%
Calories 98kcal 510kcal 21%
Manganese 0.491mg 21%
Starch 49.69g 20%
Carbs 9g 61.3g 17%
Vitamin E 0.41mg 3.03mg 17%
Saturated fat 2.324g 5.562g 15%
Sodium 435mg 726mg 13%
Monounsaturated fat 1.556g 6.553g 12%
Vitamin B12 0.26µg 0µg 11%
Calcium 20mg 120mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.417mg 8%
Cholesterol 21mg 0mg 7%
Fiber 0.6g 2.3g 7%
Zinc 1.1mg 0.49mg 6%
Folate 67µg 92µg 6%
Magnesium 2mg 18mg 4%
Protein 5.1g 6.64g 3%
Selenium 7.6µg 6.7µg 2%
Choline 18mg 9.6mg 2%
Potassium 140mg 118mg 1%
Net carbs 8.4g 59g N/A
Sugar 1.68g 8.18g N/A
Copper 0.1mg 0.104mg 0%
Vitamin B6 0.06mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2444.6%
Contains more ProteinProtein +30.2%
Contains more FatsFats +474.6%
Contains more CarbsCarbs +581.1%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +321.1%
Contains more Poly. FatPolyunsaturated fat +5240.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.