Beef Stroganoff vs. Crème caramel — In-Depth Nutrition Comparison
Compare
The main differences between beef Stroganoff and crème caramel
- Beef Stroganoff has more vitamin K, folate, vitamin A, copper, and iron; however, crème caramel has more vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Crème caramel has 8 times less sodium than beef Stroganoff. Beef Stroganoff has 435mg of sodium, while crème caramel has 53mg.
- Crème caramel has a higher glycemic index than beef Stroganoff.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +134% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +315% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Cholesterol | 21mg | 90mg | 23% |
| Sodium | 435mg | 53mg | 17% |
| Folate | 67µg | 9µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Copper | 0.1mg | 0.028mg | 8% |
| Phosphorus | 50mg | 96mg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Iron | 0.88mg | 0.38mg | 6% |
| Zinc | 1.1mg | 0.47mg | 6% |
| Carbs | 9g | 22.78g | 5% |
| Vitamin A | 84µg | 46µg | 4% |
| Vitamin B12 | 0.26µg | 0.36µg | 4% |
| Choline | 18mg | 3% | |
| Selenium | 7.6µg | 8.7µg | 2% |
| Calories | 98kcal | 145kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 2.324g | 1.799g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Monounsaturated fat | 1.556g | 1.266g | 1% |
| Polyunsaturated fat | 0.246g | 0.392g | 1% |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Protein | 5.1g | 4.53g | 1% |
| Potassium | 140mg | 118mg | 1% |
| Fats | 4.6g | 4.03g | 1% |
| Net carbs | 8.4g | 22.78g | N/A |
| Sugar | 1.68g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.1mg | 0.082mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +129.5% |
| Contains more CarbsCarbs | +153.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
