Beef Stroganoff vs. Custard — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and custard
- Beef Stroganoff is richer in vitamin K, folate, and vitamin A, while custard is higher in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Beef Stroganoff covers your daily vitamin K needs 86% more than custard.
- Beef Stroganoff has 7 times more folate than custard. Beef Stroganoff has 67µg of folate, while custard has 9µg.
- Custard is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than custard (35).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +115.7% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +595% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Sodium | 435mg | 84mg | 15% |
| Folate | 67µg | 9µg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 20mg | 139mg | 12% |
| Vitamin B12 | 0.26µg | 0.52µg | 11% |
| Phosphorus | 50mg | 130mg | 11% |
| Vitamin B2 | 0.09mg | 0.22mg | 10% |
| Cholesterol | 21mg | 51mg | 10% |
| Copper | 0.1mg | 0.03mg | 8% |
| Iron | 0.88mg | 0.34mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin A | 84µg | 52µg | 4% |
| Selenium | 7.6µg | 6µg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Carbs | 9g | 17.6g | 3% |
| Potassium | 140mg | 207mg | 2% |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Protein | 5.1g | 3.99g | 2% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Choline | 18mg | 11.8mg | 1% |
| Saturated fat | 2.324g | 2.032g | 1% |
| Monounsaturated fat | 1.556g | 1.127g | 1% |
| Calories | 98kcal | 122kcal | 1% |
| Fats | 4.6g | 4g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 17.6g | N/A |
| Sugar | 1.68g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.1mg | 0.132mg | 0% |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Polyunsaturated fat | 0.246g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +15% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +95.6% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
