Beef Stroganoff vs. Custard — In-Depth Nutrition Comparison
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Significant differences between Beef Stroganoff and Custard
- Beef Stroganoff is richer in Vitamin K, Folate, and Copper, while Custard is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin D.
- Beef Stroganoff covers your daily Vitamin K needs 86% more than Custard.
- Beef Stroganoff has 7 times more Folate than Custard. Beef Stroganoff has 67µg of Folate, while Custard has 9µg.
- Custard is lower in Sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+158.8%
Contains
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Zinc
+115.7%
Contains
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Copper
+233.3%
Contains
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Selenium
+26.7%
Contains
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Calcium
+595%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+160%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-80.7%
Contains
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Iron
+158.8%
Contains
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Zinc
+115.7%
Contains
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Copper
+233.3%
Contains
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Selenium
+26.7%
Contains
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Calcium
+595%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+160%
Contains
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Potassium
+47.9%
Contains
less
Sodium
-80.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+350.5%
Contains
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Vitamin E
+583.3%
Contains
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Folate
+644.4%
Contains
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Vitamin K
+51300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+144.4%
Contains
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Vitamin B3
+32%
Contains
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Vitamin B12
+100%
Equal in Vitamin B6 - 0.064
Contains
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Vitamin A
+350.5%
Contains
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Vitamin E
+583.3%
Contains
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Folate
+644.4%
Contains
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Vitamin K
+51300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+144.4%
Contains
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Vitamin B3
+32%
Contains
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Vitamin B12
+100%
Equal in Vitamin B6 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
Contains
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Fats
+15%
Contains
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Other
+45.8%
Contains
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Carbs
+95.6%
Equal in Water - 73.45
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Contains
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Protein
+27.8%
Contains
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Fats
+15%
Contains
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Other
+45.8%
Contains
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Carbs
+95.6%
Equal in Water - 73.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.1%
Contains
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Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+26.8%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Contains
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Monounsaturated Fat
+38.1%
Contains
less
Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+26.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 17.6g |
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| Protein | 5.1g | 3.99g |
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| Fats | 4.6g | 4g |
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| Carbs | 9g | 17.6g |
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| Calories | 98kcal | 122kcal |
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| Sugar | 1.68g | 4.82g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg | 139mg |
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| Iron | 0.88mg | 0.34mg |
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| Magnesium | 2mg | 16mg |
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| Phosphorus | 50mg | 130mg |
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| Potassium | 140mg | 207mg |
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| Sodium | 435mg | 84mg |
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| Zinc | 1.1mg | 0.51mg |
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| Copper | 0.1mg | 0.03mg |
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| Manganese | 0.007mg |
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| Selenium | 7.6µg | 6µg |
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| Vitamin A | 820IU | 182IU |
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| Vitamin A RAE | 84µg | 52µg |
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| Vitamin E | 0.41mg | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.061mg |
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| Vitamin B2 | 0.09mg | 0.22mg |
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| Vitamin B3 | 0.1mg | 0.132mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.06mg | 0.064mg |
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| Folate | 67µg | 9µg |
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| Vitamin B12 | 0.26µg | 0.52µg |
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| Vitamin K | 102.8µg | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 21mg | 51mg |
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| Saturated Fat | 2.324g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 1.556g | 1.127g |
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| Polyunsaturated fat | 0.246g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food contains less Sodium?
Custard contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 3.14g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.