Beef Stroganoff vs. Egg — In-Depth Nutrition Comparison
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How are beef Stroganoff and eggs different?
- Beef Stroganoff is higher in vitamin K; however, eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, phosphorus, and vitamin D.
- Daily need coverage for copper for eggs is 211% higher.
- Beef Stroganoff contains 343 times more vitamin K than eggs. While beef Stroganoff contains 102.8µg of vitamin K, eggs contain only 0.3µg.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +1900% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +52.3% |
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +326.9% |
| Contains more CholineCholine | +1532.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +703.6% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +130.7% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +474.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 2mg | 211% |
| Cholesterol | 21mg | 373mg | 117% |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Choline | 18mg | 293.8mg | 50% |
| Selenium | 7.6µg | 30.8µg | 42% |
| Vitamin B12 | 0.26µg | 1.11µg | 35% |
| Vitamin B2 | 0.09mg | 0.513mg | 33% |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 50mg | 172mg | 17% |
| Protein | 5.1g | 12.58g | 15% |
| Sodium | 435mg | 124mg | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Fats | 4.6g | 10.61g | 9% |
| Polyunsaturated fat | 0.246g | 1.414g | 8% |
| Vitamin A | 84µg | 149µg | 7% |
| Monounsaturated fat | 1.556g | 4.077g | 6% |
| Folate | 67µg | 44µg | 6% |
| Vitamin B6 | 0.06mg | 0.121mg | 5% |
| Vitamin E | 0.41mg | 1.03mg | 4% |
| Iron | 0.88mg | 1.19mg | 4% |
| Saturated fat | 2.324g | 3.267g | 4% |
| Calcium | 20mg | 50mg | 3% |
| Carbs | 9g | 1.12g | 3% |
| Calories | 98kcal | 155kcal | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 8.4g | 1.12g | N/A |
| Potassium | 140mg | 126mg | 0% |
| Sugar | 1.68g | 1.12g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Vitamin B3 | 0.1mg | 0.064mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
24%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 352mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.943g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1)