Beef Stroganoff vs. Egg — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Egg different?
- Beef Stroganoff is higher in Vitamin K, however, Egg is richer in Copper, Choline, Selenium, Vitamin B12, Vitamin B2, Phosphorus, and Vitamin D.
- Daily need coverage for Copper from Egg is 211% higher.
- Beef Stroganoff contains 343 times more Vitamin K than Egg. While Beef Stroganoff contains 102.8µg of Vitamin K, Egg contains only 0.3µg.
- Egg has less Sodium.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.1%
Contains
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Calcium
+150%
Contains
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Iron
+35.2%
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Magnesium
+400%
Contains
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Phosphorus
+244%
Contains
less
Sodium
-71.5%
Contains
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Copper
+1900%
Contains
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Selenium
+305.3%
Equal in Potassium - 126
Equal in Zinc - 1.05
Contains
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Potassium
+11.1%
Contains
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Calcium
+150%
Contains
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Iron
+35.2%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+244%
Contains
less
Sodium
-71.5%
Contains
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Copper
+1900%
Contains
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Selenium
+305.3%
Equal in Potassium - 126
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+57.7%
Contains
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Vitamin B3
+56.3%
Contains
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Folate
+52.3%
Contains
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Vitamin K
+34166.7%
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Vitamin E
+151.2%
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Vitamin D
+∞%
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Vitamin B1
+65%
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Vitamin B2
+470%
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Vitamin B6
+101.7%
Contains
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Vitamin B12
+326.9%
Contains
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Vitamin A
+57.7%
Contains
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Vitamin B3
+56.3%
Contains
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Folate
+52.3%
Contains
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Vitamin K
+34166.7%
Contains
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Vitamin E
+151.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+65%
Contains
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Vitamin B2
+470%
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Vitamin B6
+101.7%
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Vitamin B12
+326.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+703.6%
Contains
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Other
+30.8%
Contains
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Protein
+146.7%
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Fats
+130.7%
Equal in Water - 74.62
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+703.6%
Contains
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Other
+30.8%
Contains
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Protein
+146.7%
Contains
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Fats
+130.7%
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.9%
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Monounsaturated Fat
+162%
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Polyunsaturated fat
+474.8%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+162%
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Polyunsaturated fat
+474.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 1.12g |
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| Protein | 5.1g | 12.58g |
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| Fats | 4.6g | 10.61g |
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| Carbs | 9g | 1.12g |
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| Calories | 98kcal | 155kcal |
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| Sugar | 1.68g | 1.12g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg | 50mg |
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| Iron | 0.88mg | 1.19mg |
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| Magnesium | 2mg | 10mg |
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| Phosphorus | 50mg | 172mg |
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| Potassium | 140mg | 126mg |
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| Sodium | 435mg | 124mg |
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| Zinc | 1.1mg | 1.05mg |
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| Copper | 0.1mg | 2mg |
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| Manganese | 0.026mg |
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| Selenium | 7.6µg | 30.8µg |
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| Vitamin A | 820IU | 520IU |
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| Vitamin A RAE | 84µg | 149µg |
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| Vitamin E | 0.41mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin B1 | 0.04mg | 0.066mg |
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| Vitamin B2 | 0.09mg | 0.513mg |
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| Vitamin B3 | 0.1mg | 0.064mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 0.06mg | 0.121mg |
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| Folate | 67µg | 44µg |
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| Vitamin B12 | 0.26µg | 1.11µg |
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| Vitamin K | 102.8µg | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 21mg | 373mg |
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| Saturated Fat | 2.324g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.556g | 4.077g |
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| Polyunsaturated fat | 0.246g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
24%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 352mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.943g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.