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  6. Beef Stroganoff vs. Fish soup

Beef Stroganoff vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and fish soup

  • Beef Stroganoff has more vitamin K, vitamin A, folate, selenium, iron, and zinc; however, fish soup has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Fish soup has 137 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while fish soup has 6IU.
  • Fish soup is lower in saturated fat.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Beef Stroganoff vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +566.7%
Contains more IronIron +8700%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1733.3%
Contains more SeleniumSelenium +660%
Contains more MagnesiumMagnesium +250%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -64.1%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1086%
Contains more Vitamin B12Vitamin B12 +165.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Fish soup DV% diff.
Vitamin K 102.8µg 0µg 86%
Vitamin B12 0.26µg 0.69µg 18%
Folate 67µg 2µg 16%
Selenium 7.6µg 1µg 12%
Sodium 435mg 156mg 12%
Iron 0.88mg 0.01mg 11%
Saturated fat 2.324g 0.203g 10%
Vitamin A 84µg 2µg 9%
Zinc 1.1mg 0.06mg 9%
Vitamin B5 0.329mg 7%
Vitamin B3 0.1mg 1.186mg 7%
Cholesterol 21mg 1mg 7%
Fats 4.6g 0.81g 6%
Protein 5.1g 2.26g 6%
Copper 0.1mg 0.058mg 5%
Calories 98kcal 16kcal 4%
Carbs 9g 0g 3%
Monounsaturated fat 1.556g 0.236g 3%
Choline 18mg 7mg 2%
Vitamin B6 0.06mg 0.037mg 2%
Vitamin E 0.41mg 0.17mg 2%
Manganese 0.052mg 2%
Fiber 0.6g 0g 2%
Calcium 20mg 3mg 2%
Vitamin B1 0.04mg 0.033mg 1%
Vitamin B2 0.09mg 0.076mg 1%
Phosphorus 50mg 56mg 1%
Magnesium 2mg 7mg 1%
Polyunsaturated fat 0.246g 0.138g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.4g 0g N/A
Potassium 140mg 144mg 0%
Sugar 1.68g 0g N/A
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +125.7%
Contains more FatsFats +467.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.2%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +559.3%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.