Beef Stroganoff vs. French toast — In-Depth Nutrition Comparison
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How are beef Stroganoff and french toast different?
- Beef Stroganoff is higher in vitamin A and folate; however, french toast is richer in selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B3, and calcium.
- Daily need coverage for cholesterol for french toast is 32% higher.
- Beef Stroganoff contains 2 times more vitamin A than french toast. While beef Stroganoff contains 820IU of vitamin A, french toast contains only 503IU.
- Beef Stroganoff has less cholesterol.
- Beef Stroganoff has a lower glycemic index (53) than french toast (67).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +64.2% |
| Contains less SodiumSodium | -9.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +89.8% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more SeleniumSelenium | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +1528% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Cholesterol | 21mg | 116mg | 32% |
| Selenium | 7.6µg | 20.1µg | 23% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Polyunsaturated fat | 0.246g | 2.594g | 16% |
| Vitamin B1 | 0.04mg | 0.204mg | 14% |
| Vitamin B5 | 0.549mg | 11% | |
| Phosphorus | 50mg | 117mg | 10% |
| Fats | 4.6g | 10.8g | 10% |
| Vitamin B3 | 0.1mg | 1.628mg | 10% |
| Iron | 0.88mg | 1.67mg | 10% |
| Calcium | 20mg | 100mg | 8% |
| Manganese | 0.188mg | 8% | |
| Monounsaturated fat | 1.556g | 4.524g | 7% |
| Calories | 98kcal | 229kcal | 7% |
| Folate | 67µg | 43µg | 6% |
| Protein | 5.1g | 7.7g | 5% |
| Copper | 0.1mg | 0.058mg | 5% |
| Carbs | 9g | 25g | 5% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Vitamin A | 84µg | 124µg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 435mg | 479mg | 2% |
| Saturated fat | 2.324g | 2.723g | 2% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 25g | N/A |
| Potassium | 140mg | 134mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +954.5% |
