Beef Stroganoff vs. Game — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and game
- Beef Stroganoff has more vitamin A and folate; however, game is higher in vitamin B2, iron, phosphorus, vitamin B1, copper, and selenium.
- Game covers your daily vitamin B2 needs 49% more than beef Stroganoff.
- Game has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +377.3% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B2 | 0.09mg | 0.73mg | 49% |
| Protein | 5.1g | 29.45g | 49% |
| Iron | 0.88mg | 4.2mg | 42% |
| Cholesterol | 21mg | 126mg | 35% |
| Phosphorus | 50mg | 210mg | 23% |
| Vitamin B1 | 0.04mg | 0.26mg | 18% |
| Sodium | 435mg | 54mg | 17% |
| Folate | 67µg | 9µg | 15% |
| Copper | 0.1mg | 0.213mg | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Selenium | 7.6µg | 12.9µg | 10% |
| Vitamin A | 84µg | 9% | |
| Potassium | 140mg | 372mg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Saturated fat | 2.324g | 0.97g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Zinc | 1.1mg | 1.68mg | 5% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 150kcal | 3% |
| Fats | 4.6g | 2.67g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 9g | 0g | 3% |
| Monounsaturated fat | 1.556g | 0.63g | 2% |
| Polyunsaturated fat | 0.246g | 0.58g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +477.5% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
