Beef Stroganoff vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and gooseberries?
- Beef Stroganoff is higher in folate, selenium, vitamin B12, vitamin A, zinc, and iron, yet gooseberries are higher in vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- The amount of sodium in gooseberries is lower.
- The glycemic index of gooseberries is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +41.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 0mg | 27.7mg | 31% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 6µg | 15% |
| Fiber | 0.6g | 4.3g | 15% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.038g | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Protein | 5.1g | 0.88g | 8% |
| Vitamin A | 84µg | 15µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 0.31mg | 7% |
| Fats | 4.6g | 0.58g | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Monounsaturated fat | 1.556g | 0.051g | 4% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 44kcal | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Potassium | 140mg | 198mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Carbs | 9g | 10.18g | 0% |
| Net carbs | 8.4g | 5.88g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin E | 0.41mg | 0.37mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.246g | 0.317g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +479.5% |
| Contains more FatsFats | +693.1% |
| Contains more OtherOther | +185.7% |
| Contains more CarbsCarbs | +13.1% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +2951% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
