Beef Stroganoff vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are beef Stroganoff and kellogg's Crispix Cereal different?
- Beef Stroganoff is higher in vitamin K; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, zinc, and vitamin C.
- Daily need coverage for iron for kellogg's Crispix Cereal is 339% higher.
- Beef Stroganoff contains 1028 times more vitamin K than kellogg's Crispix Cereal. While beef Stroganoff contains 102.8µg of vitamin K, kellogg's Crispix Cereal contains only 0.1µg.
- Beef Stroganoff has a lower glycemic index (53) than kellogg's Crispix Cereal (88).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +97.2% |
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +371.8% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +488.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +2166.7% |
| Contains more Vitamin B3Vitamin B3 | +24000% |
| Contains more Vitamin B6Vitamin B6 | +3916.7% |
| Contains more Vitamin B12Vitamin B12 | +2280.8% |
| Contains more FolateFolate | +1341.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 28mg | 339% |
| Vitamin B12 | 0.26µg | 6.19µg | 247% |
| Folate | 67µg | 966µg | 225% |
| Vitamin B6 | 0.06mg | 2.41mg | 181% |
| Vitamin B2 | 0.09mg | 2.04mg | 150% |
| Vitamin B3 | 0.1mg | 24.1mg | 150% |
| Vitamin B1 | 0.04mg | 1.8mg | 147% |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Vitamin A | 84µg | 494µg | 46% |
| Zinc | 1.1mg | 5.19mg | 37% |
| Carbs | 9g | 87.19g | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Calories | 98kcal | 378kcal | 14% |
| Copper | 0.1mg | 0.205mg | 12% |
| Saturated fat | 2.324g | 0.2g | 10% |
| Sodium | 435mg | 660mg | 10% |
| Selenium | 7.6µg | 12.4µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.8g | 6% |
| Vitamin B5 | 0.219mg | 4% | |
| Protein | 5.1g | 6.59g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Monounsaturated fat | 1.556g | 0.2g | 3% |
| Vitamin E | 0.41mg | 0.1mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Potassium | 140mg | 71mg | 2% |
| Choline | 18mg | 6mg | 2% |
| Phosphorus | 50mg | 45mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Net carbs | 8.4g | 86.19g | N/A |
| Sugar | 1.68g | 12.8g | N/A |
| Polyunsaturated fat | 0.246g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +475% |
| Contains more WaterWater | +2563.3% |
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +868.8% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +678% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
