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  6. Beef Stroganoff vs. Mamey Sapote

Beef Stroganoff vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and mamey Sapote

  • Beef Stroganoff has more folate, vitamin A, and vitamin B12; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, and vitamin E.
  • Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
  • Mamey Sapote is lower in sodium.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sapote, mamey, raw.

Infographic

Beef Stroganoff vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +12.8%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +224.3%
Contains more CopperCopper +113%
Contains less SodiumSodium -98.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +414.6%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +1332%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mamey Sapote DV% diff.
Vitamin K 102.8µg 86%
Vitamin B6 0.06mg 0.72mg 51%
Vitamin C 0mg 23mg 26%
Fiber 0.6g 5.4g 19%
Sodium 435mg 7mg 19%
Folate 67µg 7µg 15%
Selenium 7.6µg 14%
Copper 0.1mg 0.213mg 13%
Vitamin E 0.41mg 2.11mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.169g 10%
Fructose 7.66g 10%
Potassium 140mg 454mg 9%
Vitamin A 84µg 7µg 9%
Manganese 0.204mg 9%
Zinc 1.1mg 0.19mg 8%
Vitamin B5 0.397mg 8%
Carbs 9g 32.1g 8%
Vitamin B3 0.1mg 1.432mg 8%
Protein 5.1g 1.45g 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.46g 6%
Monounsaturated fat 1.556g 0.102g 4%
Starch 6.33g 3%
Phosphorus 50mg 26mg 3%
Choline 18mg 3%
Vitamin B1 0.04mg 0.013mg 2%
Magnesium 2mg 11mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Polyunsaturated fat 0.246g 0.097g 1%
Calories 98kcal 124kcal 1%
Iron 0.88mg 0.78mg 1%
Net carbs 8.4g 26.7g N/A
Calcium 20mg 18mg 0%
Sugar 1.68g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +251.7%
Contains more FatsFats +900%
Contains more WaterWater +23.2%
Contains more OtherOther +25%
Contains more CarbsCarbs +256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1425.5%
Contains more Poly. FatPolyunsaturated fat +153.6%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.