Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Mousse

Beef Stroganoff vs. Mousse — In-Depth Nutrition Comparison

Compare

Important differences between beef Stroganoff and mousse

  • Beef Stroganoff has more vitamin K, folate, and vitamin A; however, mousse is richer in phosphorus, vitamin B2, vitamin B12, and calcium.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Beef Stroganoff contains 11 times more sodium than mousse. Beef Stroganoff contains 435mg of sodium, while mousse contains 38mg.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Beef Stroganoff vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +60%
Contains more CopperCopper +33.3%
Contains more ZincZinc +71.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +380%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -91.3%
~equal in Potassium ~143mg
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin KVitamin K +6325%
Contains more FolateFolate +346.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B12Vitamin B12 +80.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mousse DV% diff.
Vitamin K 102.8µg 1.6µg 84%
Cholesterol 21mg 140mg 40%
Saturated fat 2.324g 9.151g 31%
Fats 4.6g 16g 18%
Sodium 435mg 38mg 17%
Folate 67µg 15µg 13%
Vitamin B5 0.533mg 11%
Phosphorus 50mg 117mg 10%
Vitamin B12 0.26µg 0.47µg 9%
Vitamin B2 0.09mg 0.205mg 9%
Monounsaturated fat 1.556g 5.027g 9%
Calcium 20mg 96mg 8%
Vitamin A 84µg 140µg 6%
Calories 98kcal 225kcal 6%
Zinc 1.1mg 0.64mg 4%
Iron 0.88mg 0.55mg 4%
Magnesium 2mg 20mg 4%
Polyunsaturated fat 0.246g 0.879g 4%
Copper 0.1mg 0.075mg 3%
Manganese 0.059mg 3%
Choline 18mg 3%
Protein 5.1g 4.14g 2%
Carbs 9g 16.07g 2%
Caffeine 0mg 7mg 2%
Vitamin E 0.41mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.4g 15.47g N/A
Potassium 140mg 143mg 0%
Sugar 1.68g 14.81g N/A
Fiber 0.6g 0.6g 0%
Selenium 7.6µg 7.4µg 0%
Vitamin B1 0.04mg 0.045mg 0%
Vitamin B3 0.1mg 0.146mg 0%
Vitamin B6 0.06mg 0.058mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +23.2%
Contains more WaterWater +26.9%
Contains more OtherOther +64.7%
Contains more FatsFats +247.8%
Contains more CarbsCarbs +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +223.1%
Contains more Poly. FatPolyunsaturated fat +257.3%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.