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  6. Beef Stroganoff vs. Mussels

Beef Stroganoff vs. Mussels — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and mussels

  • Beef Stroganoff has less vitamin B12, selenium, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin C, and zinc.
  • Mussels covers your daily vitamin B12 needs 989% more than beef Stroganoff.
  • Beef Stroganoff has less cholesterol.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Beef Stroganoff vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Mussels
Mussels
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +663.6%
Contains more CopperCopper +49%
Contains more ZincZinc +142.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -15.2%
Contains more SeleniumSelenium +1078.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +9130.8%
Contains more FolateFolate +13.4%
~equal in Vitamin A ~91µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mussels DV% diff.
Vitamin B12 0.26µg 24µg 989%
Manganese 6.8mg 296%
Selenium 7.6µg 89.6µg 149%
Vitamin K 102.8µg 86%
Iron 0.88mg 6.72mg 73%
Protein 5.1g 23.8g 37%
Phosphorus 50mg 285mg 34%
Vitamin B2 0.09mg 0.42mg 25%
Vitamin B1 0.04mg 0.3mg 22%
Vitamin B5 0.95mg 19%
Vitamin B3 0.1mg 3mg 18%
Vitamin C 0mg 13.6mg 15%
Zinc 1.1mg 2.67mg 14%
Cholesterol 21mg 56mg 12%
Magnesium 2mg 37mg 8%
Saturated fat 2.324g 0.85g 7%
Polyunsaturated fat 0.246g 1.212g 6%
Copper 0.1mg 0.149mg 5%
Calories 98kcal 172kcal 4%
Potassium 140mg 268mg 4%
Vitamin E 0.41mg 3%
Sodium 435mg 369mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Choline 18mg 3%
Fiber 0.6g 0g 2%
Folate 67µg 76µg 2%
Monounsaturated fat 1.556g 1.014g 1%
Vitamin A 84µg 91µg 1%
Calcium 20mg 33mg 1%
Carbs 9g 7.39g 1%
Fats 4.6g 4.48g 0%
Net carbs 8.4g 7.39g N/A
Sugar 1.68g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +21.8%
Contains more WaterWater +30.7%
Contains more ProteinProtein +366.7%
Contains more OtherOther +127.1%
~equal in Fats ~4.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +53.5%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +392.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.