Beef Stroganoff vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Significant differences between beef Stroganoff and naranjilla
- Beef Stroganoff is richer in vitamin K, folate, selenium, zinc, copper, vitamin B2, iron, and phosphorus, while naranjilla is higher in vitamin B3.
- Beef Stroganoff covers your daily vitamin K needs 74% more than naranjilla.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +604.1% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 14.6µg | 74% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 3µg | 16% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 0.1mg | 9% |
| Protein | 5.1g | 0.44g | 9% |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Copper | 0.1mg | 0.028mg | 8% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Fats | 4.6g | 0.22g | 7% |
| Cholesterol | 21mg | 7% | |
| Iron | 0.88mg | 0.35mg | 7% |
| Vitamin A | 84µg | 28µg | 6% |
| Phosphorus | 50mg | 12mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Calories | 98kcal | 25kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.067mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 0.75mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Potassium | 140mg | 200mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 20mg | 8mg | 1% |
| Carbs | 9g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 8.4g | 4.8g | N/A |
| Sugar | 1.68g | 3.74g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1059.1% |
| Contains more FatsFats | +1990.9% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +259% |
| Contains more WaterWater | +16.5% |
