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  6. Beef Stroganoff vs. Nattō

Beef Stroganoff vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and nattō

  • Beef Stroganoff has more vitamin K, while nattō has more iron, copper, magnesium, calcium, fiber, phosphorus, zinc, and potassium.
  • Nattō covers your daily need for iron, 97% more than beef Stroganoff.
  • Beef Stroganoff contains 62 times more sodium than nattō. While beef Stroganoff contains 435mg of sodium, nattō contains only 7mg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Natto.

Infographic

Beef Stroganoff vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +5650%
Contains more CalciumCalcium +985%
Contains more PotassiumPotassium +420.7%
Contains more IronIron +877.3%
Contains more CopperCopper +567%
Contains more ZincZinc +175.5%
Contains more PhosphorusPhosphorus +248%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +345%
Contains more FolateFolate +737.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Nattō DV% diff.
Iron 0.88mg 8.6mg 97%
Manganese 1.528mg 66%
Vitamin K 102.8µg 23.1µg 66%
Copper 0.1mg 0.667mg 63%
Polyunsaturated fat 0.246g 6.21g 40%
Protein 5.1g 19.4g 29%
Magnesium 2mg 115mg 27%
Calcium 20mg 217mg 20%
Sodium 435mg 7mg 19%
Fiber 0.6g 5.4g 19%
Phosphorus 50mg 174mg 18%
Zinc 1.1mg 3.03mg 18%
Potassium 140mg 729mg 17%
Folate 67µg 8µg 15%
Vitamin C 0mg 13mg 14%
Vitamin B12 0.26µg 0µg 11%
Fats 4.6g 11g 10%
Vitamin B1 0.04mg 0.16mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B2 0.09mg 0.19mg 8%
Cholesterol 21mg 0mg 7%
Choline 18mg 57mg 7%
Calories 98kcal 211kcal 6%
Vitamin B6 0.06mg 0.13mg 5%
Vitamin B5 0.215mg 4%
Vitamin E 0.41mg 0.01mg 3%
Saturated fat 2.324g 1.591g 3%
Monounsaturated fat 1.556g 2.43g 2%
Selenium 7.6µg 8.8µg 2%
Vitamin B3 0.1mg 0mg 1%
Carbs 9g 12.68g 1%
Net carbs 8.4g 7.28g N/A
Sugar 1.68g 4.89g N/A
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +45.2%
Contains more ProteinProtein +280.4%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Nattō
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +2424.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.