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  6. Beef Stroganoff vs. Nori

Beef Stroganoff vs. Nori — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and nori?

  • Beef Stroganoff is richer in vitamin K and selenium, yet nori is richer in vitamin A, vitamin C, vitamin B2, folate, copper, and iron.
  • Nori's daily need coverage for vitamin A is 88% higher.
  • Beef Stroganoff has 38 times more saturated fat than nori. Beef Stroganoff has 2.324g of saturated fat, while nori has 0.061g.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Seaweed, laver, raw types in this comparison.

Infographic

Beef Stroganoff vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more SeleniumSelenium +985.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +104.5%
Contains more CopperCopper +164%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -89%
~equal in Magnesium ~2mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2470%
Contains more CholineCholine +73.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +209.5%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +395.6%
Contains more Vitamin B3Vitamin B3 +1370%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +117.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Nori DV% diff.
Vitamin K 102.8µg 4µg 82%
Vitamin C 0mg 39mg 43%
Manganese 0.988mg 43%
Vitamin B2 0.09mg 0.446mg 27%
Vitamin A 84µg 260µg 20%
Folate 67µg 146µg 20%
Copper 0.1mg 0.264mg 18%
Sodium 435mg 48mg 17%
Selenium 7.6µg 0.7µg 13%
Iron 0.88mg 1.8mg 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.061g 10%
Vitamin B5 0.521mg 10%
Vitamin B3 0.1mg 1.47mg 9%
Vitamin B6 0.06mg 0.159mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.28g 7%
Potassium 140mg 356mg 6%
Calcium 20mg 70mg 5%
Vitamin B1 0.04mg 0.098mg 5%
Vitamin E 0.41mg 1mg 4%
Monounsaturated fat 1.556g 0.025g 4%
Calories 98kcal 35kcal 3%
Protein 5.1g 5.81g 1%
Phosphorus 50mg 58mg 1%
Fiber 0.6g 0.3g 1%
Choline 18mg 10.4mg 1%
Carbs 9g 5.11g 1%
Polyunsaturated fat 0.246g 0.11g 1%
Net carbs 8.4g 4.81g N/A
Magnesium 2mg 2mg 0%
Sugar 1.68g 0.49g N/A
Zinc 1.1mg 1.05mg 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +76.1%
Contains more ProteinProtein +13.9%
Contains more OtherOther +169.3%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +6124%
Contains more Poly. FatPolyunsaturated fat +123.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.