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  6. Beef Stroganoff vs. Orange juice

Beef Stroganoff vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Beef Stroganoff and Orange juice?

  • Beef Stroganoff is richer in Vitamin K, Selenium, Vitamin B12, Zinc, Folate, Iron, and Vitamin A RAE, yet Orange juice is richer in Vitamin C.
  • Beef Stroganoff's daily need coverage for Vitamin K is 86% higher.
  • Orange juice contains less Sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Orange juice, raw types in this comparison.

Infographic

Beef Stroganoff vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
4
Orange juice
Orange juice
Contains more Calcium +81.8%
Contains more Iron +340%
Contains more Phosphorus +194.1%
Contains more Zinc +2100%
Contains more Copper +127.3%
Contains more Selenium +7500%
Contains more Magnesium +450%
Contains more Potassium +42.9%
Contains less Sodium -99.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +81.8%
Contains more Iron +340%
Contains more Phosphorus +194.1%
Contains more Zinc +2100%
Contains more Copper +127.3%
Contains more Selenium +7500%
Contains more Magnesium +450%
Contains more Potassium +42.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
4
Orange juice
Orange juice
Contains more Vitamin A +310%
Contains more Vitamin E +925%
Contains more Vitamin B2 +200%
Contains more Vitamin B6 +50%
Contains more Folate +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +300%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +310%
Contains more Vitamin E +925%
Contains more Vitamin B2 +200%
Contains more Vitamin B6 +50%
Contains more Folate +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Orange juice
Orange juice
Contains more Protein +628.6%
Contains more Fats +2200%
Contains more Other +250%
Contains more Carbs +15.6%
Contains more Water +10.5%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +628.6%
Contains more Fats +2200%
Contains more Other +250%
Contains more Carbs +15.6%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +4222.2%
Contains more Polyunsaturated fat +515%
Contains less Saturated Fat -99%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +4222.2%
Contains more Polyunsaturated fat +515%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Orange juice Opinion
Net carbs 8.4g 10.2g Orange juice
Protein 5.1g 0.7g Beef Stroganoff
Fats 4.6g 0.2g Beef Stroganoff
Carbs 9g 10.4g Orange juice
Calories 98kcal 45kcal Beef Stroganoff
Sugar 1.68g 8.4g Beef Stroganoff
Fiber 0.6g 0.2g Beef Stroganoff
Calcium 20mg 11mg Beef Stroganoff
Iron 0.88mg 0.2mg Beef Stroganoff
Magnesium 2mg 11mg Orange juice
Phosphorus 50mg 17mg Beef Stroganoff
Potassium 140mg 200mg Orange juice
Sodium 435mg 1mg Orange juice
Zinc 1.1mg 0.05mg Beef Stroganoff
Copper 0.1mg 0.044mg Beef Stroganoff
Manganese 0.014mg Orange juice
Selenium 7.6µg 0.1µg Beef Stroganoff
Vitamin A 820IU 200IU Beef Stroganoff
Vitamin A RAE 84µg 10µg Beef Stroganoff
Vitamin E 0.41mg 0.04mg Beef Stroganoff
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.09mg 0.03mg Beef Stroganoff
Vitamin B3 0.1mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.06mg 0.04mg Beef Stroganoff
Folate 67µg 30µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 0.1µg Beef Stroganoff
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 21mg 0mg Orange juice
Saturated Fat 2.324g 0.024g Orange juice
Monounsaturated Fat 1.556g 0.036g Beef Stroganoff
Polyunsaturated fat 0.246g 0.04g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
22%
Orange juice
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 6.72g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.