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  6. Beef Stroganoff vs. Orange juice

Beef Stroganoff vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and orange juice?

  • Beef Stroganoff is richer in vitamin K, selenium, vitamin A, vitamin B12, zinc, folate, and iron, yet orange juice is richer in vitamin C.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Orange juice contains less sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Orange juice, raw types in this comparison.

Infographic

Beef Stroganoff vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +81.8%
Contains more IronIron +340%
Contains more CopperCopper +127.3%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +7500%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +123.3%
Contains more CholineCholine +190.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Orange juice DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Vitamin C 0mg 50mg 56%
Sodium 435mg 1mg 19%
Selenium 7.6µg 0.1µg 14%
Vitamin B12 0.26µg 0µg 11%
Zinc 1.1mg 0.05mg 10%
Saturated fat 2.324g 0.024g 10%
Iron 0.88mg 0.2mg 9%
Protein 5.1g 0.7g 9%
Folate 67µg 30µg 9%
Vitamin A 84µg 10µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.2g 7%
Copper 0.1mg 0.044mg 6%
Vitamin B2 0.09mg 0.03mg 5%
Phosphorus 50mg 17mg 5%
Vitamin B5 0.19mg 4%
Monounsaturated fat 1.556g 0.036g 4%
Vitamin B1 0.04mg 0.09mg 4%
Calories 98kcal 45kcal 3%
Vitamin E 0.41mg 0.04mg 2%
Fiber 0.6g 0.2g 2%
Vitamin B3 0.1mg 0.4mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Potassium 140mg 200mg 2%
Magnesium 2mg 11mg 2%
Choline 18mg 6.2mg 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.246g 0.04g 1%
Calcium 20mg 11mg 1%
Net carbs 8.4g 10.2g N/A
Carbs 9g 10.4g 0%
Sugar 1.68g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +628.6%
Contains more FatsFats +2200%
Contains more OtherOther +250%
Contains more CarbsCarbs +15.6%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4222.2%
Contains more Poly. FatPolyunsaturated fat +515%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.