Beef Stroganoff vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and pancake
- Beef Stroganoff has more vitamin A and folate, while pancake has more calcium, phosphorus, vitamin B2, vitamin B1, selenium, iron, and vitamin B3.
- Pancake covers your daily need for calcium, 20% more than beef Stroganoff.
- Beef Stroganoff contains 4 times more vitamin A than pancake. While beef Stroganoff contains 820IU of vitamin A, pancake contains only 196IU.
- The amount of cholesterol in beef Stroganoff is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +96.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +995% |
| Contains more IronIron | +104.5% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more SeleniumSelenium | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.5% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +1467% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 0.246g | 4.447g | 28% |
| Calcium | 20mg | 219mg | 20% |
| Phosphorus | 50mg | 159mg | 16% |
| Vitamin B2 | 0.09mg | 0.281mg | 15% |
| Vitamin B1 | 0.04mg | 0.201mg | 13% |
| Cholesterol | 21mg | 59mg | 13% |
| Selenium | 7.6µg | 14.9µg | 13% |
| Iron | 0.88mg | 1.8mg | 12% |
| Vitamin B3 | 0.1mg | 1.567mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fats | 4.6g | 9.7g | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Folate | 67µg | 38µg | 7% |
| Calories | 98kcal | 227kcal | 6% |
| Carbs | 9g | 28.3g | 6% |
| Copper | 0.1mg | 0.049mg | 6% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Protein | 5.1g | 6.4g | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin A | 84µg | 54µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 2% | |
| Monounsaturated fat | 1.556g | 2.474g | 2% |
| Vitamin B12 | 0.26µg | 0.22µg | 2% |
| Saturated fat | 2.324g | 2.122g | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 28.3g | N/A |
| Potassium | 140mg | 132mg | 0% |
| Sugar | 1.68g | N/A | |
| Sodium | 435mg | 439mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +110.9% |
| Contains more CarbsCarbs | +214.4% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +1707.7% |
~equal in
Saturated fat
~2.122g
