Beef Stroganoff vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and pastrami
- Beef Stroganoff has more vitamin K and vitamin A; however, pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, phosphorus, and iron.
- Beef Stroganoff covers your daily vitamin K needs 85% more than pastrami.
- Pastrami contains 20 times less vitamin A than beef Stroganoff. Beef Stroganoff contains 820IU of vitamin A, while pastrami contains 42IU.
- Beef Stroganoff has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +152.3% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +14585.7% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +4160% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +619.2% |
| Contains more CholineCholine | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.7µg | 85% |
| Vitamin B12 | 0.26µg | 1.87µg | 67% |
| Zinc | 1.1mg | 4.98mg | 35% |
| Protein | 5.1g | 21.8g | 33% |
| Sodium | 435mg | 1078mg | 28% |
| Vitamin B3 | 0.1mg | 4.26mg | 26% |
| Phosphorus | 50mg | 175mg | 18% |
| Selenium | 7.6µg | 17.7µg | 18% |
| Iron | 0.88mg | 2.22mg | 17% |
| Cholesterol | 21mg | 68mg | 16% |
| Folate | 67µg | 6µg | 15% |
| Vitamin B6 | 0.06mg | 0.221mg | 12% |
| Choline | 18mg | 81.6mg | 12% |
| Vitamin A | 84µg | 2µg | 9% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B2 | 0.09mg | 0.161mg | 5% |
| Magnesium | 2mg | 17mg | 4% |
| Carbs | 9g | 0.36g | 3% |
| Saturated fat | 2.324g | 2.681g | 2% |
| Calories | 98kcal | 147kcal | 2% |
| Fats | 4.6g | 5.82g | 2% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 140mg | 210mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.246g | 0.145g | 1% |
| Monounsaturated fat | 1.556g | 2.118g | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Copper | 0.1mg | 0.091mg | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 0.36g | N/A |
| Sugar | 1.68g | 0.1g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +2400% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
