Beef Stroganoff vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and pecan pie

Beef Stroganoff has more folate and vitamin A; however, pecan pie is higher in vitamin B1, copper, selenium, iron, and vitamin B2.
Pecan pie covers your daily cholesterol needs 22% more than beef Stroganoff.
Pecan pie contains 3 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while pecan pie contains 26µg.
Pecan pie has less sodium.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pecan pie

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+60%
Contains more IronIron	+68.2%
Contains more CopperCopper	+111%
Contains more PhosphorusPhosphorus	+88%
Contains less SodiumSodium	-39.8%
Contains more SeleniumSelenium	+57.9%

~equal in Potassium ~133mg

~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+52.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+157.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+747%

~equal in Vitamin A ~82µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg		86%
Polyunsaturated fat	0.246g	5.71g	36%
Manganese		0.712mg	31%
Fats	4.6g	22.2g	27%
Monounsaturated fat	1.556g	11.181g	24%
Cholesterol	21mg	87mg	22%
Calories	98kcal	412kcal	16%
Carbs	9g	52.2g	14%
Vitamin B1	0.04mg	0.188mg	12%
Copper	0.1mg	0.211mg	12%
Folate	67µg	26µg	10%
Vitamin B5		0.479mg	10%
Sodium	435mg	262mg	8%
Saturated fat	2.324g	3.989g	8%
Iron	0.88mg	1.48mg	8%
Selenium	7.6µg	12µg	8%
Vitamin B2	0.09mg	0.18mg	7%
Magnesium	2mg	26mg	6%
Phosphorus	50mg	94mg	6%
Vitamin B3	0.1mg	0.847mg	5%
Vitamin B12	0.26µg	0.17µg	4%
Choline	18mg		3%
Vitamin E	0.41mg		3%
Fiber	0.6g		2%
Zinc	1.1mg	1.02mg	1%
Calcium	20mg	32mg	1%
Protein	5.1g	4.9g	0%
Vitamin C	0mg	0.2mg	0%
Net carbs	8.4g	52.2g	N/A
Potassium	140mg	133mg	0%
Sugar	1.68g		N/A
Vitamin A	84µg	82µg	0%
Vitamin B6	0.06mg	0.06mg	0%
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A