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  6. Beef Stroganoff vs. Pickled cucumber

Beef Stroganoff vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and pickled cucumber

  • Beef Stroganoff is higher than pickled cucumber in vitamin K, folate, selenium, vitamin A, vitamin B12, zinc, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 47% higher.
  • Pickled cucumber has less cholesterol.
  • Pickled cucumber has a lower glycemic index (32) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pickles, cucumber, sour.

Infographic

Beef Stroganoff vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +120%
Contains more CopperCopper +17.6%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.7%
Contains more FolateFolate +6600%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pickled cucumber DV% diff.
Vitamin K 102.8µg 47µg 47%
Sodium 435mg 1208mg 34%
Folate 67µg 1µg 17%
Selenium 7.6µg 0µg 14%
Vitamin B12 0.26µg 0µg 11%
Zinc 1.1mg 0.02mg 10%
Saturated fat 2.324g 0.052g 10%
Protein 5.1g 0.33g 10%
Vitamin A 84µg 10µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.2g 7%
Iron 0.88mg 0.4mg 6%
Vitamin B2 0.09mg 0.01mg 6%
Phosphorus 50mg 14mg 5%
Vitamin B6 0.06mg 0.009mg 4%
Monounsaturated fat 1.556g 0.003g 4%
Calories 98kcal 11kcal 4%
Choline 18mg 3.6mg 3%
Vitamin B1 0.04mg 0mg 3%
Potassium 140mg 23mg 3%
Copper 0.1mg 0.085mg 2%
Fiber 0.6g 1.2g 2%
Calcium 20mg 0mg 2%
Carbs 9g 2.26g 2%
Vitamin E 0.41mg 0.09mg 2%
Polyunsaturated fat 0.246g 0.081g 1%
Vitamin B3 0.1mg 0mg 1%
Vitamin B5 0.038mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.4g 1.06g N/A
Magnesium 2mg 4mg 0%
Sugar 1.68g 1.06g N/A
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1445.5%
Contains more FatsFats +2200%
Contains more CarbsCarbs +298.2%
Contains more WaterWater +17.7%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +51766.7%
Contains more Poly. FatPolyunsaturated fat +203.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.