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  6. Beef Stroganoff vs. Cereals ready-to-eat, Post, Waffle Crisp

Beef Stroganoff vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on differences between Beef Stroganoff and Cereals ready-to-eat, Post, Waffle Crisp

  • Beef Stroganoff has more Vitamin K, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Vitamin A RAE, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 197% more than Beef Stroganoff.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 86 times less Vitamin K than Beef Stroganoff. Beef Stroganoff contains 102.8µg of Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Beef Stroganoff vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -27%
Contains more Calcium +20%
Contains more Iron +922.7%
Contains more Magnesium +3500%
Contains more Phosphorus +374%
Contains more Potassium +51.4%
Contains more Zinc +581.8%
Contains more Copper +100%
Contains more Selenium +161.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -27%
Contains more Calcium +20%
Contains more Iron +922.7%
Contains more Magnesium +3500%
Contains more Phosphorus +374%
Contains more Potassium +51.4%
Contains more Zinc +581.8%
Contains more Copper +100%
Contains more Selenium +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin K +8466.7%
Contains more Vitamin A +204.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2733.3%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Equal in Vitamin E - 0.4
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin K +8466.7%
Contains more Vitamin A +204.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1455.6%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2733.3%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Equal in Vitamin E - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +3096%
Contains more Protein +29.4%
Contains more Carbs +822.2%
Contains more Other +107.1%
Equal in Fats - 5
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +3096%
Contains more Protein +29.4%
Contains more Carbs +822.2%
Contains more Other +107.1%
Equal in Fats - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.7
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cereals ready-to-eat, Post, Waffle Crisp
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 8.4g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 5.1g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 4.6g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 9g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 98kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 1.68g 34.7g Beef Stroganoff
Fiber 0.6g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 20mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.88mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 2mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 50mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 140mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 435mg 596mg Beef Stroganoff
Zinc 1.1mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.1mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 7.6µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 820IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 84µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.41mg 0.4mg Beef Stroganoff
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.04mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.09mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0.1mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 0.06mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 67µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.26µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 102.8µg 1.2µg Beef Stroganoff
Cholesterol 21mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Beef Stroganoff
Saturated Fat 2.324g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.556g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.246g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 161mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.