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  6. Beef Stroganoff vs. Cereals ready-to-eat, Post, Waffle Crisp

Beef Stroganoff vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and cereals ready-to-eat, Post, Waffle Crisp

  • Beef Stroganoff has more vitamin K; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B3, iron, vitamin B1, vitamin B2, folate, zinc, and vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 197% more than beef Stroganoff.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 86 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Beef Stroganoff vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -27%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +922.7%
Contains more CopperCopper +100%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +374%
Contains more SeleniumSelenium +161.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin KVitamin K +8466.7%
Contains more CholineCholine +16.1%
Contains more Vitamin AVitamin A +781%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +1455.6%
Contains more Vitamin B3Vitamin B3 +16600%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +397%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.26µg 5µg 198%
Vitamin B6 0.06mg 1.7mg 126%
Vitamin B3 0.1mg 16.7mg 104%
Iron 0.88mg 9mg 102%
Vitamin B1 0.04mg 1.25mg 101%
Vitamin B2 0.09mg 1.4mg 101%
Vitamin K 102.8µg 1.2µg 85%
Vitamin A 84µg 740µg 73%
Folate 67µg 333µg 67%
Zinc 1.1mg 7.5mg 58%
Phosphorus 50mg 237mg 27%
Carbs 9g 83g 25%
Selenium 7.6µg 19.9µg 22%
Vitamin D 0µg 3.3µg 17%
Magnesium 2mg 72mg 17%
Vitamin D 0IU 133IU 17%
Fiber 0.6g 4.4g 15%
Calories 98kcal 390kcal 15%
Copper 0.1mg 0.2mg 11%
Polyunsaturated fat 0.246g 1.7g 10%
Sodium 435mg 596mg 7%
Cholesterol 21mg 0mg 7%
Saturated fat 2.324g 0.9g 6%
Protein 5.1g 6.6g 3%
Potassium 140mg 212mg 2%
Fats 4.6g 5g 1%
Net carbs 8.4g 78.6g N/A
Calcium 20mg 24mg 0%
Sugar 1.68g 34.7g N/A
Vitamin E 0.41mg 0.4mg 0%
Trans fat 0.5g N/A
Choline 18mg 15.5mg 0%
Monounsaturated fat 1.556g 1.7g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3096%
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +822.2%
Contains more OtherOther +107.1%
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +591.1%
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.