Beef Stroganoff vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and cereals ready-to-eat, Post, Waffle Crisp

Beef Stroganoff has more vitamin K; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B3, iron, vitamin B1, vitamin B2, vitamin A, folate, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 197% more than beef Stroganoff.
Cereals ready-to-eat, Post, Waffle Crisp contains 86 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium

-27%

Contains more MagnesiumMagnesium	+3500%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+51.4%
Contains more IronIron	+922.7%
Contains more CopperCopper	+100%
Contains more ZincZinc	+581.8%
Contains more PhosphorusPhosphorus	+374%
Contains more SeleniumSelenium	+161.8%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin KVitamin K

+8466.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+781%
Contains more Vitamin B1Vitamin B1	+3025%
Contains more Vitamin B2Vitamin B2	+1455.6%
Contains more Vitamin B3Vitamin B3	+16600%
Contains more Vitamin B6Vitamin B6	+2733.3%
Contains more Vitamin B12Vitamin B12	+1823.1%
Contains more FolateFolate	+397%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.4mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	5µg	198%
Vitamin B6	0.06mg	1.7mg	126%
Vitamin B3	0.1mg	16.7mg	104%
Iron	0.88mg	9mg	102%
Vitamin B1	0.04mg	1.25mg	101%
Vitamin B2	0.09mg	1.4mg	101%
Vitamin K	102.8µg	1.2µg	85%
Vitamin A	84µg	740µg	73%
Folate	67µg	333µg	67%
Zinc	1.1mg	7.5mg	58%
Phosphorus	50mg	237mg	27%
Carbs	9g	83g	25%
Selenium	7.6µg	19.9µg	22%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Magnesium	2mg	72mg	17%
Calories	98kcal	390kcal	15%
Fiber	0.6g	4.4g	15%
Copper	0.1mg	0.2mg	11%
Polyunsaturated fat	0.246g	1.7g	10%
Cholesterol	21mg	0mg	7%
Sodium	435mg	596mg	7%
Saturated fat	2.324g	0.9g	6%
Protein	5.1g	6.6g	3%
Potassium	140mg	212mg	2%
Fats	4.6g	5g	1%
Protein per 100 calories	5.2g	1.7g	N/A
Calories per 10 g protein	192kcal	591kcal	N/A
Weight per 100 calories	102g	26g	N/A
Unsaturated / Saturated Fat ratio	0.78	3.8	N/A
Net carbs	8.4g	78.6g	N/A
Calcium	20mg	24mg	0%
Sugar	1.68g	34.7g	N/A
Vitamin E	0.41mg	0.4mg	0%
Trans fat		0.5g	N/A
Choline	18mg	15.5mg	0%
Monounsaturated fat	1.556g	1.7g	0%