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  6. Beef Stroganoff vs. Prawn crackers (Shrimp chips)

Beef Stroganoff vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Prawn crackers (Shrimp chips)

  • Beef Stroganoff is richer in Vitamin K, while Prawn crackers (Shrimp chips) are higher in Selenium, Phosphorus, Fiber, Vitamin E , Vitamin B1, Magnesium, Vitamin B3, and Copper.
  • Beef Stroganoff covers your daily Vitamin K needs 75% more than Prawn crackers (Shrimp chips).
  • Beef Stroganoff is lower in Saturated Fat.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, shrimp cracker.

Infographic

Beef Stroganoff vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Sodium -23.8%
Contains more Iron +117%
Contains more Magnesium +3500%
Contains more Phosphorus +282%
Contains more Potassium +37.9%
Contains more Zinc +25.5%
Contains more Copper +121%
Contains more Selenium +335.5%
Equal in Calcium - 20
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains less Sodium -23.8%
Contains more Iron +117%
Contains more Magnesium +3500%
Contains more Phosphorus +282%
Contains more Potassium +37.9%
Contains more Zinc +25.5%
Contains more Copper +121%
Contains more Selenium +335.5%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Folate +191.3%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +703.1%
Contains more Vitamin E +700%
Contains more Vitamin B1 +560%
Contains more Vitamin B3 +2531%
Contains more Vitamin B6 +260%
Equal in Vitamin B2 - 0.091
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Folate +191.3%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +703.1%
Contains more Vitamin E +700%
Contains more Vitamin B1 +560%
Contains more Vitamin B3 +2531%
Contains more Vitamin B6 +260%
Equal in Vitamin B2 - 0.091

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Water +487.5%
Contains more Protein +40%
Contains more Fats +288.3%
Contains more Carbs +556.6%
Contains more Other +65%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Water +487.5%
Contains more Protein +40%
Contains more Fats +288.3%
Contains more Carbs +556.6%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +1514.2%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +413.9%
Contains more Polyunsaturated fat +1514.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Prawn crackers (Shrimp chips) Opinion
Net carbs 8.4g 53.49g Prawn crackers (Shrimp chips)
Protein 5.1g 7.14g Prawn crackers (Shrimp chips)
Fats 4.6g 17.86g Prawn crackers (Shrimp chips)
Carbs 9g 59.09g Prawn crackers (Shrimp chips)
Calories 98kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 1.68g 21.43g Beef Stroganoff
Fiber 0.6g 5.6g Prawn crackers (Shrimp chips)
Calcium 20mg 20mg
Iron 0.88mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 2mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 50mg 191mg Prawn crackers (Shrimp chips)
Potassium 140mg 193mg Prawn crackers (Shrimp chips)
Sodium 435mg 571mg Beef Stroganoff
Zinc 1.1mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.1mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 7.6µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.04mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.09mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 0.1mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.06mg 0.216mg Prawn crackers (Shrimp chips)
Folate 67µg 23µg Beef Stroganoff
Vitamin B12 0.26µg 0.02µg Beef Stroganoff
Vitamin K 102.8µg 12.8µg Beef Stroganoff
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 21mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Beef Stroganoff
Saturated Fat 2.324g 5.357g Beef Stroganoff
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.556g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.246g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 3.033g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.