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  6. Beef Stroganoff vs. Prawn crackers (Shrimp chips)

Beef Stroganoff vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and prawn crackers (Shrimp chips)

  • Beef Stroganoff is richer in vitamin K and vitamin A, while prawn crackers (Shrimp chips) are higher in selenium, phosphorus, fiber, vitamin E, vitamin B1, magnesium, and vitamin B3.
  • Beef Stroganoff covers your daily vitamin K needs 75% more than prawn crackers (Shrimp chips).
  • Beef Stroganoff is lower in saturated fat.
  • Prawn crackers (Shrimp chips) have a higher glycemic index (74) than beef Stroganoff (53).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, shrimp cracker.

Infographic

Beef Stroganoff vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +3500%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +117%
Contains more CopperCopper +121%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +282%
Contains more SeleniumSelenium +335.5%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +703.1%
Contains more FolateFolate +191.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +2531%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.091mg
~equal in Choline ~17.6mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Prawn crackers (Shrimp chips) DV% diff.
Manganese 2.14mg 93%
Vitamin K 102.8µg 12.8µg 75%
Selenium 7.6µg 33.1µg 46%
Polyunsaturated fat 0.246g 3.971g 25%
Phosphorus 50mg 191mg 20%
Fats 4.6g 17.86g 20%
Fiber 0.6g 5.6g 20%
Vitamin B1 0.04mg 0.264mg 19%
Vitamin E 0.41mg 3.28mg 19%
Carbs 9g 59.09g 17%
Magnesium 2mg 72mg 17%
Calories 98kcal 426kcal 16%
Monounsaturated fat 1.556g 7.997g 16%
Vitamin B3 0.1mg 2.631mg 16%
Saturated fat 2.324g 5.357g 14%
Copper 0.1mg 0.221mg 13%
Iron 0.88mg 1.91mg 13%
Starch 30.36g 12%
Vitamin B6 0.06mg 0.216mg 12%
Folate 67µg 23µg 11%
Vitamin B12 0.26µg 0.02µg 10%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.321mg 6%
Cholesterol 21mg 2mg 6%
Sodium 435mg 571mg 6%
Protein 5.1g 7.14g 4%
Zinc 1.1mg 1.38mg 3%
Potassium 140mg 193mg 2%
Net carbs 8.4g 53.49g N/A
Calcium 20mg 20mg 0%
Sugar 1.68g 21.43g N/A
Vitamin B2 0.09mg 0.091mg 0%
Trans fat 0.066g N/A
Choline 18mg 17.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more WaterWater +487.5%
Contains more ProteinProtein +40%
Contains more FatsFats +288.3%
Contains more CarbsCarbs +556.6%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +1514.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.